24.2 km | 02:40:32 | 06:38/km日期: 2018-05-27 06:23 - 總爬升: 466 m - 平均心率: 147 - 卡路里: 1404 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'09" / 06'44" / 06'25" / 05'42" / 05'14" / 05'25" / 06'33" / 04'55" / 10'18" / 05'00" / 04'41" / 12'51" / 06'32" / 06'08" / 05'42" / 06'34" / 07'00" / 06'42" / 06'12" / 06'35" / 07'12" / 08'43" / 06'45" / 05'40" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'27") | 1000 / 1000 |
2 | | 06'43" (+02'02") | 1000 / 2000 |
3 | | 06'24" (+01'43") | 1000 / 3000 |
4 | | 05'42" (+01'01") | 1000 / 4000 |
5 | | 05'13" (+00'32") | 1000 / 5000 |
6 | | 05'24" (+00'43") | 1000 / 6000 |
7 | | 06'33" (+01'52") | 1000 / 7000 |
8 | | 04'55" (+00'14") | 1000 / 8000 |
9 | | 10'17" (+05'36") | 1000 / 9000 |
10 | | 04'59" (+00'18") | 1000 / 10000 |
11 | | 04'41" | 1000 / 11000 |
12 | | 12'51" (+08'10") | 1000 / 12000 |
13 | | 06'31" (+01'50") | 1000 / 13000 |
14 | | 06'08" (+01'27") | 1000 / 14000 |
15 | | 05'41" (+01'00") | 1000 / 15000 |
16 | | 06'34" (+01'53") | 1000 / 16000 |
17 | | 06'59" (+02'18") | 1000 / 17000 |
18 | | 06'41" (+02'00") | 1000 / 18000 |
19 | | 06'12" (+01'31") | 1000 / 19000 |
20 | | 06'35" (+01'54") | 1000 / 20000 |
21 | | 07'11" (+02'30") | 1000 / 21000 |
22 | | 08'42" (+04'01") | 1000 / 22000 |
23 | | 06'45" (+02'04") | 1000 / 23000 |
24 | | 05'39" (+00'58") | 1000 / 24000 |
25 | | 04'58" (+00'17") | 173 / 24173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
5月累積里程 :
339.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'44" | 00:12'53" |
3 | 06'25" | 00:19'18" |
4 | 05'42" | 00:25'00" |
5 | 05'14" | 00:30'14" |
6 | 05'25" | 00:35'39" |
7 | 06'33" | 00:42'12" |
8 | 04'55" | 00:47'07" |
9 | 10'18" | 00:57'25" |
10 | 05'00" | 01:02'25" |
11 | 04'41" | 01:07'06" |
12 | 12'51" | 01:19'57" |
13 | 06'32" | 01:26'29" |
14 | 06'08" | 01:32'37" |
15 | 05'42" | 01:38'19" |
16 | 06'34" | 01:44'53" |
17 | 07'00" | 01:51'53" |
18 | 06'42" | 01:58'35" |
19 | 06'12" | 02:04'47" |
20 | 06'35" | 02:11'22" |
21 | 07'12" | 02:18'34" |
22 | 08'43" | 02:27'17" |
23 | 06'45" | 02:34'02" |
24 | 05'40" | 02:39'42" |
24.2 | 04'54" | 02:40'33" |