24.2 km | 03:02:08 | 07:32/km日期: 2018-05-27 05:39 - 總爬升: 291 m - 地點: 寒溪 - 天氣: 熱 - 卡路里: 1196 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'43" / 06'49" / 06'53" / 07'24" / 08'11" / 06'41" / 07'27" / 11'02" / 07'47" / 10'45" / 06'32" / 06'32" / 07'35" / 11'14" / 07'08" / 09'09" / 10'04" / 06'44" / 07'10" / 08'04" / 08'15" / 07'43" / 09'12" / 07'04" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'11") | 1000 / 1000 |
2 | | 06'49" (+00'18") | 1000 / 2000 |
3 | | 06'53" (+00'22") | 1000 / 3000 |
4 | | 07'24" (+00'53") | 1000 / 4000 |
5 | | 08'10" (+01'39") | 1000 / 5000 |
6 | | 06'41" (+00'10") | 1000 / 6000 |
7 | | 07'26" (+00'55") | 1000 / 7000 |
8 | | 07'16" (+00'45") | 1000 / 8000 |
9 | | 07'46" (+01'15") | 1000 / 9000 |
10 | | 07'39" (+01'08") | 1000 / 10000 |
11 | | 06'31" | 1000 / 11000 |
12 | | 06'32" (+00'01") | 1000 / 12000 |
13 | | 07'34" (+01'03") | 1000 / 13000 |
14 | | 09'51" (+03'20") | 1000 / 14000 |
15 | | 07'08" (+00'37") | 1000 / 15000 |
16 | | 09'08" (+02'37") | 1000 / 16000 |
17 | | 07'14" (+00'43") | 1000 / 17000 |
18 | | 06'44" (+00'13") | 1000 / 18000 |
19 | | 07'09" (+00'38") | 1000 / 19000 |
20 | | 08'04" (+01'33") | 1000 / 20000 |
21 | | 08'14" (+01'43") | 1000 / 21000 |
22 | | 07'42" (+01'11") | 1000 / 22000 |
23 | | 09'10" (+02'39") | 1000 / 23000 |
24 | | 07'05" (+00'34") | 1000 / 24000 |
25 | | 06'48" (+00'17") | 155 / 24155 |
5月累積里程 :
141.47 km 亞瑟士 馬拉松鞋 累積 :
1137.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'49" | 00:13'32" |
3 | 06'53" | 00:20'25" |
4 | 07'24" | 00:27'49" |
5 | 08'11" | 00:36'00" |
6 | 06'41" | 00:42'41" |
7 | 07'27" | 00:50'08" |
8 | 11'02" | 01:01'10" |
9 | 07'47" | 01:08'57" |
10 | 10'45" | 01:19'42" |
11 | 06'32" | 01:26'14" |
12 | 06'32" | 01:32'46" |
13 | 07'35" | 01:40'21" |
14 | 11'14" | 01:51'35" |
15 | 07'08" | 01:58'43" |
16 | 09'09" | 02:07'52" |
17 | 10'04" | 02:17'56" |
18 | 06'44" | 02:24'40" |
19 | 07'10" | 02:31'50" |
20 | 08'04" | 02:39'54" |
21 | 08'15" | 02:48'09" |
22 | 07'43" | 02:55'52" |
23 | 09'12" | 03:05'04" |
24 | 07'04" | 03:12'08" |
24.2 | 06'07" | 03:13'05" |