10.1 km | 01:09:18 | 06:53/km日期: 2014-02-17 19:39 - 地點: 新光7-11 - 天氣: 涼 - 卡路里: 543 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'28" / 05'40" / 12'20" / 06'16" / 10'48" / 23'08" / 06'00" / 08'28" / 06'44" / 06'24" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'11") | 1008 / 1008 |
2 | | 05'40" | 999 / 2007 |
3 | | 08'00" (+02'20") | 996 / 3003 |
4 | | 06'09" (+00'29") | 1000 / 4003 |
5 | | 06'18" (+00'38") | 1004 / 5007 |
6 | | 08'15" (+02'35") | 997 / 6004 |
7 | | 06'32" (+00'52") | 1000 / 7004 |
8 | | 06'30" (+00'50") | 995 / 7999 |
9 | | 06'40" (+01'00") | 1002 / 9001 |
10 | | 06'15" (+00'35") | 1000 / 10001 |
11 | | 06'33" (+00'53") | 468 / 10469 |
恢復跑,跑5k就不行了好餓...還好帶一百塊可以在小七買的過癮,今天原訂的15k就算了,以10k作收.
2月累積里程 :
202.50 km MERRELL Bare Access 2 累積 :
486.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'40" | 00:12'08" |
3 | 12'20" | 00:24'28" |
4 | 06'16" | 00:30'44" |
5 | 10'48" | 00:41'32" |
6 | 23'08" | 01:04'40" |
7 | 06'00" | 01:10'40" |
8 | 08'28" | 01:19'08" |
9 | 06'44" | 01:25'52" |
10 | 06'24" | 01:32'16" |
10.5 | 00'42" | 01:32'36" |