17.0 km | 01:16:46 | 04:30/km日期: 2018-05-27 05:20 - 卡路里: 1198 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'04" / 05'04" / 04'41" / 03'59" / 04'31" / 03'58" / 04'38" / 03'57" / 04'35" / 03'58" / 04'41" / 03'57" / 04'38" / 03'59" / 05'00" / 05'00" / 04'58" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'09") | 1972 / 1972 |
2 | | 05'18" (+01'23") | 568 / 2541 |
3 | | 03'56" (+00'01") | 1628 / 4170 |
4 | | 05'33" (+01'38") | 383 / 4553 |
5 | | 03'57" (+00'02") | 1618 / 6172 |
6 | | 05'49" (+01'54") | 366 / 6538 |
7 | | 03'55" | 1638 / 8176 |
8 | | 05'47" (+01'52") | 367 / 8544 |
9 | | 03'57" (+00'02") | 1618 / 10162 |
10 | | 05'54" (+01'59") | 360 / 10523 |
11 | | 03'57" (+00'02") | 1623 / 12147 |
12 | | 05'47" (+01'52") | 368 / 12516 |
13 | | 03'58" (+00'03") | 1613 / 14129 |
14 | | 05'24" (+01'29") | 394 / 14523 |
15 | | 04'58" (+01'03") | 2013 / 16537 |
16 | | 04'58" (+01'03") | 494 / 17031 |
5月累積里程 : 325.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'04" | 00:10'08" |
3 | 04'41" | 00:14'49" |
4 | 03'59" | 00:18'48" |
5 | 04'31" | 00:23'19" |
6 | 03'58" | 00:27'17" |
7 | 04'38" | 00:31'55" |
8 | 03'57" | 00:35'52" |
9 | 04'35" | 00:40'27" |
10 | 03'58" | 00:44'25" |
11 | 04'41" | 00:49'06" |
12 | 03'57" | 00:53'03" |
13 | 04'38" | 00:57'41" |
14 | 03'59" | 01:01'40" |
15 | 05'00" | 01:06'40" |
16 | 05'00" | 01:11'40" |
17 | 04'58" | 01:16'38" |
17.0 | 04'43" | 01:16'47" |