4.8 km | 00:53:11 | 11:05/km日期: 2014-02-17 21:19 - 卡路里: 371 Cal - 溫度: 23°C - 濕度: 86%
Pace: 08'21" / 09'01" / 09'18" / 11'36" / 10'49" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+01'48") | 250 / 250 |
| 2 | | 07'32" | 250 / 500 |
| 3 | | 11'24" (+03'52") | 250 / 750 |
| 4 | | 10'00" (+02'28") | 250 / 1000 |
| 5 | | 10'52" (+03'20") | 250 / 1250 |
| 6 | | 10'20" (+02'48") | 250 / 1500 |
| 7 | | 08'00" (+00'28") | 250 / 1750 |
| 8 | | 10'12" (+02'40") | 250 / 2000 |
| 9 | | 09'44" (+02'12") | 250 / 2250 |
| 10 | | 08'52" (+01'20") | 250 / 2500 |
| 11 | | 11'24" (+03'52") | 250 / 2750 |
| 12 | | 14'40" (+07'08") | 250 / 3000 |
| 13 | | 20'16" (+12'44") | 250 / 3250 |
| 14 | | 12'12" (+04'40") | 250 / 3500 |
| 15 | | 23'04" (+15'32") | 250 / 3750 |
| 16 | | 11'00" (+03'28") | 250 / 4000 |
| 17 | | 10'04" (+02'32") | 250 / 4250 |
| 18 | | 11'28" (+03'56") | 250 / 4500 |
| 19 | | 02'20" | 250 / 4750 |
2月累積里程 :
29.80 km 
Adidas Adizero Boston 2 累積 :
96.8 kmAndroid - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'01" | 00:17'22" |
| 3 | 09'18" | 00:26'40" |
| 4 | 11'36" | 00:38'16" |
| 5 | 10'49" | 00:49'05" |
| 4.8 | -20'-3" | 00:53'11" |
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