10.9 km | 01:01:22 | 05:37/km日期: 2018-05-26 18:52 - 卡路里: 527 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 05'29" / 05'24" / 05'23" / 05'36" / 05'40" / 05'32" / 05'43" / 05'49" / 05'43" / 06'05" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'24") | 410 / 410 |
2 | | 03'36" (+00'04") | 415 / 825 |
3 | | 26'14" (+22'42") | 76 / 902 |
4 | | 03'37" (+00'05") | 412 / 1315 |
5 | | 03'45" (+00'13") | 408 / 1723 |
6 | | 23'15" (+19'43") | 86 / 1809 |
7 | | 03'40" (+00'08") | 404 / 2214 |
8 | | 03'38" (+00'06") | 417 / 2631 |
9 | | 24'54" (+21'22") | 81 / 2712 |
10 | | 03'40" (+00'08") | 412 / 3125 |
11 | | 03'40" (+00'08") | 411 / 3536 |
12 | | 24'29" (+20'57") | 92 / 3629 |
13 | | 03'43" (+00'11") | 402 / 4031 |
14 | | 03'39" (+00'07") | 417 / 4448 |
15 | | 25'27" (+21'55") | 89 / 4538 |
16 | | 03'45" (+00'13") | 405 / 4943 |
17 | | 03'38" (+00'06") | 415 / 5358 |
18 | | 24'21" (+20'49") | 93 / 5451 |
19 | | 03'36" (+00'04") | 415 / 5866 |
20 | | 03'38" (+00'06") | 418 / 6285 |
21 | | 30'04" (+26'32") | 77 / 6362 |
22 | | 03'35" (+00'03") | 414 / 6776 |
23 | | 03'40" (+00'08") | 417 / 7194 |
24 | | 26'25" (+22'53") | 94 / 7289 |
25 | | 03'40" (+00'08") | 411 / 7701 |
26 | | 03'39" (+00'07") | 417 / 8118 |
27 | | 21'19" (+17'47") | 117 / 8235 |
28 | | 03'39" (+00'07") | 417 / 8653 |
29 | | 03'39" (+00'07") | 413 / 9067 |
30 | | 29'24" (+25'52") | 85 / 9152 |
31 | | 03'37" (+00'05") | 414 / 9566 |
32 | | 03'38" (+00'06") | 411 / 9978 |
33 | | 27'52" (+24'20") | 89 / 10068 |
34 | | 03'32" | 415 / 10483 |
35 | | 03'01" | 432 / 10916 |
I800m(90~91s)*12,R:0m(2:00~2:30) with 臻哥;
感謝臻哥陪跑,第一次把八百間歇12趟跑完。
5月累積里程 : 365.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'24" | 00:10'53" |
3 | 05'23" | 00:16'16" |
4 | 05'36" | 00:21'52" |
5 | 05'40" | 00:27'32" |
6 | 05'32" | 00:33'04" |
7 | 05'43" | 00:38'47" |
8 | 05'49" | 00:44'36" |
9 | 05'43" | 00:50'19" |
10 | 06'05" | 00:56'24" |
10.9 | 05'25" | 01:01'22" |