8.8 km | 00:43:34 | 04:58/km日期: 2018-05-26 06:36 - 卡路里: 723 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'27" / 04'53" / 04'57" / 04'51" / 04'43" / 06'59" / 05'01" / 05'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'48") | 444 / 444 |
2 | | 05'13" (+00'28") | 464 / 908 |
3 | | 05'02" (+00'17") | 462 / 1371 |
4 | | 04'52" (+00'07") | 461 / 1832 |
5 | | 04'54" (+00'09") | 462 / 2295 |
6 | | 04'54" (+00'09") | 462 / 2757 |
7 | | 04'55" (+00'10") | 456 / 3213 |
8 | | 04'49" (+00'04") | 462 / 3676 |
9 | | 04'47" (+00'02") | 463 / 4139 |
10 | | 04'45" | 458 / 4598 |
11 | | 04'45" | 459 / 5058 |
12 | | 04'50" (+00'05") | 465 / 5523 |
13 | | 04'57" (+00'12") | 456 / 5980 |
14 | | 04'51" (+00'06") | 462 / 6442 |
15 | | 05'02" (+00'17") | 460 / 6902 |
16 | | 05'01" (+00'16") | 463 / 7366 |
17 | | 05'09" (+00'24") | 458 / 7824 |
18 | | 05'05" (+00'20") | 464 / 8289 |
19 | | 05'03" (+00'18") | 459 / 8748 |
20 | | 03'12" | 4 / 8752 |
5月累積里程 : 211.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'53" | 00:10'20" |
3 | 04'57" | 00:15'17" |
4 | 04'51" | 00:20'08" |
5 | 04'43" | 00:24'51" |
6 | 06'59" | 00:31'50" |
7 | 05'01" | 00:36'51" |
8 | 05'05" | 00:41'56" |
8.8 | 05'00" | 00:45'42" |