10.6 km | 01:45:01 | 09:56/km日期: 2018-05-26 07:10 - 平均心率: 125 - 卡路里: 644 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'45" / 13'32" / 11'22" / 09'23" / 13'01" / 11'01" / 12'09" / 19'23" / 05'28" / 05'47" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'49") | 1000 / 1000 |
2 | | 04'42" (+00'46") | 861 / 1861 |
3 | | 25'50" (+21'54") | 245 / 2107 |
4 | | 04'03" (+00'07") | 624 / 2731 |
5 | | 41'17" (+37'21") | 149 / 2880 |
6 | | 05'07" (+01'11") | 404 / 3284 |
7 | | 03'57" (+00'01") | 10 / 3295 |
8 | | 05'07" (+01'11") | 378 / 3674 |
9 | | 29'38" (+25'42") | 172 / 3847 |
10 | | 04'56" (+01'00") | 402 / 4249 |
11 | | 04'31" (+00'35") | 410 / 4659 |
12 | | 38'00" (+34'04") | 248 / 4908 |
13 | | 04'15" (+00'19") | 614 / 5522 |
14 | | 30'27" (+26'31") | 258 / 5780 |
15 | | 04'19" (+00'23") | 612 / 6392 |
16 | | 36'14" (+32'18") | 249 / 6642 |
17 | | 03'56" | 620 / 7262 |
18 | | 51'41" (+47'45") | 310 / 7572 |
19 | | 05'25" (+01'29") | 1000 / 8572 |
20 | | 05'48" (+01'52") | 1000 / 9572 |
21 | | 05'46" (+01'50") | 985 / 10557 |
22 | | 19'49" (+15'53") | 7 / 10565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 115.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 13'32" | 00:19'17" |
3 | 11'22" | 00:30'39" |
4 | 09'23" | 00:40'02" |
5 | 13'01" | 00:53'03" |
6 | 11'01" | 01:04'04" |
7 | 12'09" | 01:16'13" |
8 | 19'23" | 01:35'36" |
9 | 05'28" | 01:41'04" |
10 | 05'47" | 01:46'51" |
10.6 | 06'02" | 01:50'16" |