13.1 km | 01:35:26 | 07:16/km日期: 2018-05-24 19:51 - 平均心率: 136 - 卡路里: 700 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'38" / 05'16" / 05'15" / 05'21" / 14'58" / 08'04" / 09'37" / 14'04" / 05'09" / 05'24" / 05'13" / 05'11" / 05'11" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'55") | 431 / 431 |
2 | | 05'33" (+00'48") | 432 / 863 |
3 | | 05'14" (+00'29") | 438 / 1302 |
4 | | 05'21" (+00'36") | 439 / 1741 |
5 | | 05'17" (+00'32") | 442 / 2184 |
6 | | 05'13" (+00'28") | 446 / 2630 |
7 | | 05'14" (+00'29") | 445 / 3076 |
8 | | 05'18" (+00'33") | 439 / 3515 |
9 | | 05'21" (+00'36") | 441 / 3956 |
10 | | 05'12" (+00'27") | 441 / 4398 |
11 | | 19'54" (+15'09") | 517 / 4916 |
12 | | 10'04" (+05'19") | 500 / 5416 |
13 | | 09'25" (+04'40") | 535 / 5951 |
14 | | 08'33" (+03'48") | 587 / 6539 |
15 | | 09'59" (+05'14") | 556 / 7096 |
16 | | 08'49" (+04'04") | 614 / 7710 |
17 | | 50'57" (+46'12") | 146 / 7857 |
18 | | 05'14" (+00'29") | 441 / 8299 |
19 | | 05'14" (+00'29") | 871 / 9170 |
20 | | 05'22" (+00'37") | 440 / 9611 |
21 | | 05'20" (+00'35") | 431 / 10042 |
22 | | 05'12" (+00'27") | 437 / 10480 |
23 | | 05'16" (+00'31") | 436 / 10916 |
24 | | 05'12" (+00'27") | 435 / 11351 |
25 | | 05'13" (+00'28") | 437 / 11789 |
26 | | 05'12" (+00'27") | 438 / 12227 |
27 | | 05'11" (+00'26") | 443 / 12670 |
28 | | 04'45" | 434 / 13105 |
29 | | 28'01" (+23'16") | 25 / 13131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 115.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'16" | 00:10'54" |
3 | 05'15" | 00:16'09" |
4 | 05'21" | 00:21'30" |
5 | 14'58" | 00:36'28" |
6 | 08'04" | 00:44'32" |
7 | 09'37" | 00:54'09" |
8 | 14'04" | 01:08'13" |
9 | 05'09" | 01:13'22" |
10 | 05'24" | 01:18'46" |
11 | 05'13" | 01:23'59" |
12 | 05'11" | 01:29'10" |
13 | 05'11" | 01:34'21" |
13.1 | 08'23" | 01:35'27" |