13.6 km | 02:27:08 | 10:50/km日期: 2018-05-26 05:30 - 平均心率: 124 - 卡路里: 862 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 09'45" / 09'32" / 10'50" / 10'46" / 10'44" / 10'36" / 10'19" / 11'13" / 10'47" / 10'33" / 12'02" / 08'46" / 46'37" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+01'20") | 1000 / 1000 |
2 | | 09'31" (+01'06") | 1000 / 2000 |
3 | | 10'49" (+02'24") | 1000 / 3000 |
4 | | 10'45" (+02'20") | 1000 / 4000 |
5 | | 10'43" (+02'18") | 1000 / 5000 |
6 | | 10'36" (+02'11") | 1000 / 6000 |
7 | | 10'19" (+01'54") | 1000 / 7000 |
8 | | 11'12" (+02'47") | 1000 / 8000 |
9 | | 10'47" (+02'22") | 1000 / 9000 |
10 | | 10'32" (+02'07") | 1000 / 10000 |
11 | | 12'01" (+03'36") | 1000 / 11000 |
12 | | 08'25" | 1000 / 12000 |
13 | | 18'19" (+09'54") | 1000 / 13000 |
14 | | 05'45" | 572 / 13572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
5月累積里程 : 572.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 09'32" | 00:19'17" |
3 | 10'50" | 00:30'07" |
4 | 10'46" | 00:40'53" |
5 | 10'44" | 00:51'37" |
6 | 10'36" | 01:02'13" |
7 | 10'19" | 01:12'32" |
8 | 11'13" | 01:23'45" |
9 | 10'47" | 01:34'32" |
10 | 10'33" | 01:45'05" |
11 | 12'02" | 01:57'07" |
12 | 08'46" | 02:05'53" |
13 | 46'37" | 02:52'30" |
13.6 | 05'44" | 02:55'47" |