14.9 km | 01:10:38 | 04:45/km日期: 2018-05-26 06:09 - 平均心率: 134 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 05'19" / 05'02" / 04'31" / 04'28" / 04'21" / 04'15" / 04'15" / 04'16" / 04'26" / 04'19" / 04'12" / 04'31" / 07'16" / 05'04" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'08") | 1000 / 1000 |
2 | | 05'01" (+00'50") | 1000 / 2000 |
3 | | 04'30" (+00'19") | 1000 / 3000 |
4 | | 04'27" (+00'16") | 1000 / 4000 |
5 | | 04'21" (+00'10") | 1000 / 5000 |
6 | | 04'14" (+00'03") | 1000 / 6000 |
7 | | 04'15" (+00'04") | 1000 / 7000 |
8 | | 04'16" (+00'05") | 1000 / 8000 |
9 | | 04'25" (+00'14") | 1000 / 9000 |
10 | | 04'19" (+00'08") | 1000 / 10000 |
11 | | 04'11" | 1000 / 11000 |
12 | | 04'30" (+00'19") | 1000 / 12000 |
13 | | 04'52" (+00'41") | 1000 / 13000 |
14 | | 05'04" (+00'53") | 1000 / 14000 |
15 | | 05'29" (+01'18") | 614 / 14614 |
16 | | 13'39" (+09'28") | 249 / 14864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 518.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'02" | 00:10'21" |
3 | 04'31" | 00:14'52" |
4 | 04'28" | 00:19'20" |
5 | 04'21" | 00:23'41" |
6 | 04'15" | 00:27'56" |
7 | 04'15" | 00:32'11" |
8 | 04'16" | 00:36'27" |
9 | 04'26" | 00:40'53" |
10 | 04'19" | 00:45'12" |
11 | 04'12" | 00:49'24" |
12 | 04'31" | 00:53'55" |
13 | 07'16" | 01:01'11" |
14 | 05'04" | 01:06'15" |
14.9 | 13'48" | 01:18'11" |