全馬 | 03:52:46 | 05:30/km | 第8馬官方成績 |
日期 | 2014-02-16 |
成績 | 03:52:46 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'08" (+00'42") | 00:50'01" (+00'59") |
| 00:24'53" (+00'27") |
| 00:24'36" (+00'10") | 00:49'02" |
| 00:24'26" |
| 00:25'46" (+01'20") | 00:51'49" (+02'47") |
| 00:26'03" (+01'37") |
| 00:29'05" (+04'39") | 01:01'29" (+12'27") |
| 00:32'24" (+07'58") |
|
日期: 2014-02-16 08:01 - 總爬升: 263 m - 平均心率: 61 - 卡路里: 3282 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'39") | 997 / 997 |
2 | | 04'53" (+00'09") | 1012 / 2009 |
3 | | 04'53" (+00'09") | 989 / 2999 |
4 | | 04'56" (+00'12") | 1007 / 4006 |
5 | | 04'59" (+00'15") | 1007 / 5014 |
6 | | 04'56" (+00'12") | 1008 / 6023 |
7 | | 04'54" (+00'10") | 1000 / 7023 |
8 | | 04'46" (+00'02") | 1001 / 8025 |
9 | | 05'10" (+00'26") | 1001 / 9026 |
10 | | 05'05" (+00'21") | 999 / 10026 |
11 | | 04'49" (+00'05") | 1002 / 11029 |
12 | | 04'56" (+00'12") | 1005 / 12034 |
13 | | 04'55" (+00'11") | 992 / 13026 |
14 | | 04'56" (+00'12") | 1013 / 14040 |
15 | | 04'55" (+00'11") | 994 / 15034 |
16 | | 04'54" (+00'10") | 1008 / 16043 |
17 | | 04'52" (+00'08") | 1005 / 17048 |
18 | | 04'49" (+00'05") | 1011 / 18059 |
19 | | 04'59" (+00'15") | 1002 / 19062 |
20 | | 04'50" (+00'06") | 1010 / 20073 |
21 | | 04'55" (+00'11") | 1003 / 21076 |
22 | | 04'54" (+00'10") | 999 / 22075 |
23 | | 05'22" (+00'38") | 1005 / 23080 |
24 | | 04'49" (+00'05") | 1021 / 24101 |
25 | | 05'16" (+00'32") | 997 / 25099 |
26 | | 04'44" | 996 / 26096 |
27 | | 05'19" (+00'35") | 1005 / 27102 |
28 | | 05'27" (+00'43") | 1003 / 28105 |
29 | | 05'30" (+00'46") | 997 / 29102 |
30 | | 05'32" (+00'48") | 1007 / 30110 |
31 | | 05'47" (+01'03") | 1014 / 31124 |
32 | | 05'46" (+01'02") | 997 / 32122 |
33 | | 05'51" (+01'07") | 1007 / 33130 |
34 | | 05'45" (+01'01") | 1002 / 34132 |
35 | | 06'00" (+01'16") | 1005 / 35138 |
36 | | 06'45" (+02'01") | 1003 / 36142 |
37 | | 06'12" (+01'28") | 1010 / 37153 |
38 | | 06'45" (+02'01") | 999 / 38152 |
39 | | 06'42" (+01'58") | 1009 / 39162 |
40 | | 05'57" (+01'13") | 998 / 40160 |
41 | | 06'35" (+01'51") | 1010 / 41171 |
42 | | 07'12" (+02'28") | 1009 / 42180 |
43 | | 07'47" (+03'03") | 697 / 42878 |
2014京都馬
順利完賽
賽前貪心的將配速訂在3H40'
怎知28k後就爆了
其實這應該是意料中事
畢竟整個12月都休跑
賽前練習也沒有超過15k的長距離
這就是目前的實力吧
賽前宣言: 傷後復出首馬
賽前練習不足
希望能平安跑完
低標412, 高標350!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 174.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'53" | 00:10'18" |
3 | 04'55" | 00:15'13" |
4 | 04'55" | 00:20'08" |
5 | 05'00" | 00:25'08" |
6 | 04'57" | 00:30'05" |
7 | 04'55" | 00:35'00" |
8 | 04'47" | 00:39'47" |
9 | 05'09" | 00:44'56" |
10 | 05'05" | 00:50'01" |
11 | 04'52" | 00:54'53" |
12 | 04'54" | 00:59'47" |
13 | 04'57" | 01:04'44" |
14 | 04'56" | 01:09'40" |
15 | 04'57" | 01:14'37" |
16 | 04'53" | 01:19'30" |
17 | 04'54" | 01:24'24" |
18 | 04'49" | 01:29'13" |
19 | 04'58" | 01:34'11" |
20 | 04'52" | 01:39'03" |
21 | 04'54" | 01:43'57" |
22 | 04'54" | 01:48'51" |
23 | 05'18" | 01:54'09" |
24 | 04'56" | 01:59'05" |
25 | 05'44" | 02:04'49" |
26 | 04'16" | 02:09'05" |
27 | 05'16" | 02:14'21" |
28 | 05'28" | 02:19'49" |
29 | 05'30" | 02:25'19" |
30 | 05'33" | 02:30'52" |
31 | 05'45" | 02:36'37" |
32 | 05'50" | 02:42'27" |
33 | 05'48" | 02:48'15" |
34 | 05'44" | 02:53'59" |
35 | 05'58" | 02:59'57" |
36 | 06'45" | 03:06'42" |
37 | 06'14" | 03:12'56" |
38 | 06'41" | 03:19'37" |
39 | 06'48" | 03:26'25" |
40 | 05'56" | 03:32'21" |
41 | 06'35" | 03:38'56" |
42 | 07'19" | 03:46'15" |
42.7 | 09'18" | 03:52'42" |