5.0 km | 00:30:59 | 06:08/km日期: 2014-02-17 08:29 - 地點: 錦和 - 天氣: 好熱~ - 卡路里: 263 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'55" / 06'43" / 06'45" / 06'13" / 103'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'48") | 407 / 407 |
2 | | 04'59" | 407 / 815 |
3 | | 05'26" (+00'27") | 407 / 1222 |
4 | | 05'38" (+00'39") | 407 / 1630 |
5 | | 06'17" (+01'18") | 407 / 2038 |
6 | | 05'38" (+00'39") | 407 / 2445 |
7 | | 06'52" (+01'53") | 407 / 2853 |
8 | | 06'30" (+01'31") | 407 / 3261 |
9 | | 06'32" (+01'33") | 407 / 3668 |
10 | | 06'20" (+01'21") | 407 / 4076 |
11 | | 06'12" (+01'13") | 407 / 4484 |
12 | | 06'12" (+01'13") | 407 / 4891 |
13 | | 06'37" (+01'38") | 166 / 5058 |
2月累積里程 : 70.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'43" | 00:13'38" |
3 | 06'45" | 00:20'23" |
4 | 06'13" | 00:26'36" |
5.1 | 04'12" | 00:31'03" |