15.6 km | 01:19:20 | 05:04/km日期: 2012-10-30 18:01 - 地點: 永康西勢繞圈 - 天氣: 天黑了没看到月亮 - 卡路里: 858 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'22" / 05'08" / 04'58" / 05'09" / 05'05" / 05'03" / 05'14" / 05'07" / 05'09" / 05'11" / 05'05" / 05'02" / 04'59" / 05'05" / 04'51" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'04") | 3015 / 3015 |
2 | | 05'05" | 3005 / 6021 |
3 | | 05'09" (+00'04") | 3011 / 9032 |
4 | | 05'06" (+00'01") | 3000 / 12033 |
5 | | 04'57" | 3010 / 15043 |
感覺右大腿有點拉到了,跑完八九公里感覺好像還不錯,再多跑個三公里,應該可以應付這星期的太魯閣了吧.
10月累積里程 :
248.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'08" | 00:10'30" |
3 | 04'58" | 00:15'28" |
4 | 05'09" | 00:20'37" |
5 | 05'05" | 00:25'42" |
6 | 05'03" | 00:30'45" |
7 | 05'14" | 00:35'59" |
8 | 05'07" | 00:41'06" |
9 | 05'09" | 00:46'15" |
10 | 05'11" | 00:51'26" |
11 | 05'05" | 00:56'31" |
12 | 05'02" | 01:01'33" |
13 | 04'59" | 01:06'32" |
14 | 05'05" | 01:11'37" |
15 | 04'51" | 01:16'28" |
15.6 | 04'32" | 01:19'20" |