| 2014高雄國際馬拉松,我的初馬於關門前14秒完成,時間:6小時09分46秒。
感謝Kevin一路陪跑,阿志後半段的義氣相挺,謝謝你們~ 賽前宣言: 完跑 賽後評分: 高雄馬就是高雄馬, 太棒了~
如果補給的部份能再做些改善更棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 143.10 km MIZUNO WAVE SPACER AR4 WIDE 累積 : 317.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'14" | 00:08'14" | 2 | 07'06" | 00:15'20" | 3 | 07'56" | 00:23'16" | 4 | 06'38" | 00:29'54" | 5 | 06'57" | 00:36'51" | 6 | 09'51" | 00:46'42" | 7 | 06'37" | 00:53'19" | 8 | 07'06" | 01:00'25" | 9 | 07'09" | 01:07'34" | 10 | 06'57" | 01:14'31" | 11 | 07'14" | 01:21'45" | 12 | 06'48" | 01:28'33" | 13 | 07'16" | 01:35'49" | 14 | 07'51" | 01:43'40" | 15 | 07'07" | 01:50'47" | 16 | 08'49" | 01:59'36" | 17 | 07'15" | 02:06'51" | 18 | 07'24" | 02:14'15" | 19 | 10'52" | 02:25'07" | 20 | 07'30" | 02:32'37" | 21 | 08'37" | 02:41'14" | 22 | 07'21" | 02:48'35" | 23 | 08'32" | 02:57'07" | 24 | 08'10" | 03:05'17" | 25 | 07'29" | 03:12'46" | 26 | 09'05" | 03:21'51" | 27 | 07'36" | 03:29'27" | 28 | 08'48" | 03:38'15" | 29 | 10'04" | 03:48'19" | 30 | 08'20" | 03:56'39" | 31 | 10'26" | 04:07'05" | 32 | 10'52" | 04:17'57" | 33 | 14'20" | 04:32'17" | 34 | 08'37" | 04:40'54" | 35 | 09'15" | 04:50'09" | 36 | 09'55" | 05:00'04" | 37 | 10'50" | 05:10'54" | 38 | 08'56" | 05:19'50" | 39 | 10'59" | 05:30'49" | 40 | 08'53" | 05:39'42" | 41 | 07'53" | 05:47'35" | 42 | 09'27" | 05:57'02" | 43 | 08'39" | 06:05'41" | 44 | 16'13" | 06:21'54" | 44.3 | 20'57" | 06:27'25" |
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