34.6 km | 05:04:42 | 08:48/km日期: 2014-02-09 06:56 - 平均心率: 78 - 卡路里: 3477 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'49" / 07'27" / 07'59" / 07'29" / 07'17" / 06'59" / 07'01" / 07'23" / 07'18" / 07'11" / 11'53" / 16'57" / 09'12" / 07'10" / 07'06" / 07'18" / 07'53" / 09'36" / 07'50" / 07'47" / 08'10" / 09'56" / 10'35" / 10'13" / 07'40" / 08'43" / 10'23" / 08'48" / 14'47" / 07'57" / 08'00" / 11'29" / 09'54" / 08'16" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 1021 / 1021 |
2 | | 07'24" (+00'34") | 1011 / 2033 |
3 | | 07'59" (+01'09") | 1003 / 3036 |
4 | | 07'28" (+00'38") | 1014 / 4050 |
5 | | 07'17" (+00'27") | 1001 / 5052 |
6 | | 06'56" (+00'06") | 1015 / 6067 |
7 | | 07'02" (+00'12") | 1013 / 7081 |
8 | | 07'26" (+00'36") | 1008 / 8089 |
9 | | 07'15" (+00'25") | 1009 / 9099 |
10 | | 07'10" (+00'20") | 1000 / 10099 |
11 | | 18'57" (+12'07") | 1028 / 11128 |
12 | | 09'30" (+02'40") | 1016 / 12144 |
13 | | 09'13" (+02'23") | 1016 / 13160 |
14 | | 07'06" (+00'16") | 1016 / 14177 |
15 | | 07'06" (+00'16") | 1019 / 15196 |
16 | | 07'20" (+00'30") | 1005 / 16202 |
17 | | 09'10" (+02'20") | 1021 / 17223 |
18 | | 08'17" (+01'27") | 1006 / 18230 |
19 | | 07'46" (+00'56") | 1018 / 19248 |
20 | | 07'47" (+00'57") | 1011 / 20260 |
21 | | 08'12" (+01'22") | 1021 / 21282 |
22 | | 09'58" (+03'08") | 1014 / 22296 |
23 | | 12'11" (+05'21") | 1017 / 23313 |
24 | | 08'22" (+01'32") | 1010 / 24324 |
25 | | 07'37" (+00'47") | 1006 / 25331 |
26 | | 08'53" (+02'03") | 1014 / 26345 |
27 | | 10'24" (+03'34") | 1007 / 27353 |
28 | | 14'18" (+07'28") | 1037 / 28390 |
29 | | 09'01" (+02'11") | 1015 / 29406 |
30 | | 07'57" (+01'07") | 1016 / 30422 |
31 | | 10'22" (+03'32") | 1008 / 31431 |
32 | | 10'41" (+03'51") | 1018 / 32450 |
33 | | 08'20" (+01'30") | 1006 / 33456 |
34 | | 07'53" (+01'03") | 1011 / 34467 |
35 | | 07'16" (+00'26") | 112 / 34580 |
第一休息站, 阿姨蛋餅吃早餐
第二休息站, 美術館附近不知什麼路的小7
第三休息站, 鼓山不知什麼路的小7
第四休息站, 軟體園區的小7
結論: 體力不好, 肌力不夠, 意志不堅
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
143.10 km MIZUNO Wave Rider 16 4E 累積 :
1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'27" | 00:14'16" |
3 | 07'59" | 00:22'15" |
4 | 07'29" | 00:29'44" |
5 | 07'17" | 00:37'01" |
6 | 06'59" | 00:44'00" |
7 | 07'01" | 00:51'01" |
8 | 07'23" | 00:58'24" |
9 | 07'18" | 01:05'42" |
10 | 07'11" | 01:12'53" |
11 | 11'53" | 01:24'46" |
12 | 16'57" | 01:41'43" |
13 | 09'12" | 01:50'55" |
14 | 07'10" | 01:58'05" |
15 | 07'06" | 02:05'11" |
16 | 07'18" | 02:12'29" |
17 | 07'53" | 02:20'22" |
18 | 09'36" | 02:29'58" |
19 | 07'50" | 02:37'48" |
20 | 07'47" | 02:45'35" |
21 | 08'10" | 02:53'45" |
22 | 09'56" | 03:03'41" |
23 | 10'35" | 03:14'16" |
24 | 10'13" | 03:24'29" |
25 | 07'40" | 03:32'09" |
26 | 08'43" | 03:40'52" |
27 | 10'23" | 03:51'15" |
28 | 08'48" | 04:00'03" |
29 | 14'47" | 04:14'50" |
30 | 07'57" | 04:22'47" |
31 | 08'00" | 04:30'47" |
32 | 11'29" | 04:42'16" |
33 | 09'54" | 04:52'10" |
34 | 08'16" | 05:00'26" |
34.6 | 07'21" | 05:04'42" |