20.7 km | 02:16:28 | 06:35/km日期: 2018-05-13 05:48 - 總爬升: 435 m - 卡路里: 1359 Cal - 總步數: 23724 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 07'05" / 06'26" / 06'31" / 06'13" / 06'12" / 06'47" / 06'38" / 06'30" / 06'28" / 06'32" / 06'25" / 06'25" / 06'33" / 07'05" / 06'14" / 06'56" / 06'51" / 06'51" / 06'31" / 06'29" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'51") | 1006 / 1006 | 169 / 83 |
2 | | 06'24" (+00'13") | 1003 / 2009 | 176 / 88 |
3 | | 06'30" (+00'19") | 1000 / 3010 | 176 / 86 |
4 | | 06'11" | 1004 / 4015 | 174 / 92 |
5 | | 06'13" (+00'02") | 1004 / 5019 | 175 / 91 |
6 | | 06'43" (+00'32") | 1000 / 6020 | 173 / 85 |
7 | | 06'40" (+00'29") | 1004 / 7024 | 175 / 85 |
8 | | 06'25" (+00'14") | 1000 / 8025 | 172 / 90 |
9 | | 06'28" (+00'17") | 1006 / 9031 | 175 / 88 |
10 | | 06'30" (+00'19") | 1007 / 10038 | 176 / 86 |
11 | | 06'27" (+00'16") | 1002 / 11041 | 169 / 90 |
12 | | 06'23" (+00'12") | 1002 / 12043 | 174 / 89 |
13 | | 06'33" (+00'22") | 1009 / 13053 | 173 / 87 |
14 | | 07'00" (+00'49") | 1001 / 14054 | 173 / 82 |
15 | | 06'12" (+00'01") | 1007 / 15062 | 174 / 92 |
16 | | 07'09" (+00'58") | 1009 / 16071 | 169 / 82 |
17 | | 06'47" (+00'36") | 1003 / 17075 | 173 / 84 |
18 | | 06'49" (+00'38") | 1008 / 18084 | 173 / 84 |
19 | | 06'28" (+00'17") | 1008 / 19092 | 174 / 88 |
20 | | 06'25" (+00'14") | 1006 / 20099 | 175 / 88 |
21 | | 06'16" (+00'05") | 689 / 20789 | 172 / 92 |
5月累積里程 :
82.23 km saucony VIRRATA 2 累積 :
6552.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'26" | 00:13'31" |
3 | 06'31" | 00:20'02" |
4 | 06'13" | 00:26'15" |
5 | 06'12" | 00:32'27" |
6 | 06'47" | 00:39'14" |
7 | 06'38" | 00:45'52" |
8 | 06'30" | 00:52'22" |
9 | 06'28" | 00:58'50" |
10 | 06'32" | 01:05'22" |
11 | 06'25" | 01:11'47" |
12 | 06'25" | 01:18'12" |
13 | 06'33" | 01:24'45" |
14 | 07'05" | 01:31'50" |
15 | 06'14" | 01:38'04" |
16 | 06'56" | 01:45'00" |
17 | 06'51" | 01:51'51" |
18 | 06'51" | 01:58'42" |
19 | 06'31" | 02:05'13" |
20 | 06'29" | 02:11'42" |
20.7 | 06'54" | 02:16'28" |