10.0 km | 01:14:14 | 07:24/km日期: 2018-05-20 08:04 - 總爬升: 200 m - 卡路里: 518 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 07'11" / 06'40" / 06'39" / 06'46" / 06'53" / 07'43" / 07'42" / 07'49" / 07'41" / 09'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'33") | 1000 / 1000 |
2 | | 06'40" (+00'02") | 1000 / 2000 |
3 | | 06'38" | 1000 / 3000 |
4 | | 06'45" (+00'07") | 1000 / 4000 |
5 | | 06'52" (+00'14") | 1000 / 5000 |
6 | | 06'58" (+00'20") | 1000 / 6000 |
7 | | 07'42" (+01'04") | 1000 / 7000 |
8 | | 07'48" (+01'10") | 1000 / 8000 |
9 | | 07'40" (+01'02") | 1000 / 9000 |
10 | | 09'48" (+03'10") | 1000 / 10000 |
11 | | 05'04" | 20 / 10020 |
5月累積里程 : 35.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'40" | 00:13'51" |
3 | 06'39" | 00:20'30" |
4 | 06'46" | 00:27'16" |
5 | 06'53" | 00:34'09" |
6 | 07'43" | 00:41'52" |
7 | 07'42" | 00:49'34" |
8 | 07'49" | 00:57'23" |
9 | 07'41" | 01:05'04" |
10 | 09'49" | 01:14'53" |
10.0 | 04'57" | 01:14'59" |