| 恭喜完成了初馬 43.0 km | 06:14:06 | 08:42/km | 第1馬官方成績 | 日期 | 2018-05-19 | 成績 | 06:14:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'38" | 01:02'56" | | 00:34'18" (+05'40") | | 00:38'55" (+10'17") | 01:33'01" (+30'05") | | 00:54'06" (+25'28") | | 00:50'04" (+21'26") | 01:39'30" (+36'34") | | 00:49'26" (+20'48") | | 00:45'45" (+17'07") | 01:32'36" (+29'40") | | 00:46'51" (+18'13") | |
日期: 2018-05-19 16:30 - 平均心率: 144 - 卡路里: 2925 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'43" (+00'13") | 1000 / 1000 | 2 | | 05'30" | 1000 / 2000 | 3 | | 05'47" (+00'17") | 1000 / 3000 | 4 | | 05'37" (+00'07") | 1000 / 4000 | 5 | | 05'59" (+00'29") | 1000 / 5000 |
6 | | 06'17" (+00'47") | 1000 / 6000 | 7 | | 06'10" (+00'40") | 1000 / 7000 | 8 | | 07'27" (+01'57") | 1000 / 8000 | 9 | | 07'17" (+01'47") | 1000 / 9000 | 10 | | 07'05" (+01'35") | 1000 / 10000 | 11 | | 09'39" (+04'09") | 1000 / 11000 | 12 | | 06'40" (+01'10") | 1000 / 12000 | 13 | | 06'26" (+00'56") | 1000 / 13000 | 14 | | 07'42" (+02'12") | 1000 / 14000 | 15 | | 07'35" (+02'05") | 1000 / 15000 | 16 | | 08'28" (+02'58") | 1000 / 16000 | 17 | | 09'23" (+03'53") | 1000 / 17000 | 18 | | 10'17" (+04'47") | 1000 / 18000 | 19 | | 10'35" (+05'05") | 1000 / 19000 | 20 | | 13'59" (+08'29") | 1000 / 20000 | 21 | | 10'44" (+05'14") | 1000 / 21000 | 22 | | 10'20" (+04'50") | 1000 / 22000 | 23 | | 08'48" (+03'18") | 1000 / 23000 | 24 | | 09'30" (+04'00") | 1000 / 24000 | 25 | | 09'24" (+03'54") | 1000 / 25000 | 26 | | 09'42" (+04'12") | 1000 / 26000 | 27 | | 10'16" (+04'46") | 1000 / 27000 | 28 | | 10'58" (+05'28") | 1000 / 28000 | 29 | | 09'27" (+03'57") | 1000 / 29000 | 30 | | 09'00" (+03'30") | 1000 / 30000 | 31 | | 09'07" (+03'37") | 1000 / 31000 | 32 | | 08'09" (+02'39") | 1000 / 32000 | 33 | | 10'43" (+05'13") | 1000 / 33000 | 34 | | 08'24" (+02'54") | 1000 / 34000 | 35 | | 09'20" (+03'50") | 1000 / 35000 | 36 | | 08'08" (+02'38") | 1000 / 36000 | 37 | | 09'29" (+03'59") | 1000 / 37000 | 38 | | 09'16" (+03'46") | 1000 / 38000 | 39 | | 08'49" (+03'19") | 1000 / 39000 | 40 | | 11'07" (+05'37") | 1000 / 40000 | 41 | | 12'10" (+06'40") | 1000 / 41000 | 42 | | 09'59" (+04'29") | 1000 / 42000 | 43 | | 10'13" (+04'43") | 720 / 42720 |
人生初馬,果然不是想的那麼簡單,不過還是靠毅志力完賽 賽後評分: 賽道平坦好跑,不過天氣太悶熱 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 75.46 km 亞瑟士 翔走4 累積 : 127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'30" | 00:11'14" | 3 | 05'47" | 00:17'01" | 4 | 05'37" | 00:22'38" | 5 | 06'00" | 00:28'38" | 6 | 06'17" | 00:34'55" | 7 | 06'11" | 00:41'06" | 8 | 07'28" | 00:48'34" | 9 | 07'17" | 00:55'51" | 10 | 07'05" | 01:02'56" | 11 | 09'56" | 01:12'52" | 12 | 06'40" | 01:19'32" | 13 | 06'58" | 01:26'30" | 14 | 07'46" | 01:34'16" | 15 | 07'35" | 01:41'51" | 16 | 08'29" | 01:50'20" | 17 | 09'23" | 01:59'43" | 18 | 11'09" | 02:10'52" | 19 | 10'36" | 02:21'28" | 20 | 14'29" | 02:35'57" | 21 | 12'01" | 02:47'58" | 22 | 10'20" | 02:58'18" | 23 | 08'48" | 03:07'06" | 24 | 09'31" | 03:16'37" | 25 | 09'24" | 03:26'01" | 26 | 09'43" | 03:35'44" | 27 | 10'16" | 03:46'00" | 28 | 10'58" | 03:56'58" | 29 | 09'28" | 04:06'26" | 30 | 09'01" | 04:15'27" | 31 | 09'07" | 04:24'34" | 32 | 08'10" | 04:32'44" | 33 | 10'43" | 04:43'27" | 34 | 08'29" | 04:51'56" | 35 | 09'16" | 05:01'12" | 36 | 08'09" | 05:09'21" | 37 | 09'29" | 05:18'50" | 38 | 09'16" | 05:28'06" | 39 | 08'50" | 05:36'56" | 40 | 11'07" | 05:48'03" | 41 | 12'10" | 06:00'13" | 42 | 10'00" | 06:10'13" | 42.7 | 10'13" | 06:17'35" |
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