21.4 km | 02:41:51 | 07:34/km日期: 2018-05-19 17:30 - 平均心率: 151 - 卡路里: 1430 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 04'40" / 05'33" / 07'00" / 06'42" / 07'02" / 07'21" / 06'45" / 08'22" / 07'10" / 07'18" / 08'41" / 07'22" / 07'20" / 09'18" / 09'59" / 07'56" / 08'49" / 07'13" / 07'23" / 09'51" / 07'23" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'19") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 07'00" (+01'27") | 1000 / 3000 |
| 4 | | 06'42" (+01'09") | 1000 / 4000 |
| 5 | | 07'02" (+01'29") | 1000 / 5000 |
| 6 | | 07'20" (+01'47") | 1000 / 6000 |
| 7 | | 06'44" (+01'11") | 1000 / 7000 |
| 8 | | 08'22" (+02'49") | 1000 / 8000 |
| 9 | | 07'10" (+01'37") | 1000 / 9000 |
| 10 | | 07'18" (+01'45") | 1000 / 10000 |
| 11 | | 08'40" (+03'07") | 1000 / 11000 |
| 12 | | 07'22" (+01'49") | 1000 / 12000 |
| 13 | | 07'19" (+01'46") | 1000 / 13000 |
| 14 | | 09'18" (+03'45") | 1000 / 14000 |
| 15 | | 07'46" (+02'13") | 1000 / 15000 |
| 16 | | 07'56" (+02'23") | 1000 / 16000 |
| 17 | | 08'48" (+03'15") | 1000 / 17000 |
| 18 | | 07'12" (+01'39") | 1000 / 18000 |
| 19 | | 07'23" (+01'50") | 1000 / 19000 |
| 20 | | 09'51" (+04'18") | 1000 / 20000 |
| 21 | | 07'22" (+01'49") | 1000 / 21000 |
| 22 | | 07'03" (+01'30") | 385 / 21385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 79.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'33" | 00:10'13" |
| 3 | 07'00" | 00:17'13" |
| 4 | 06'42" | 00:23'55" |
| 5 | 07'02" | 00:30'57" |
| 6 | 07'21" | 00:38'18" |
| 7 | 06'45" | 00:45'03" |
| 8 | 08'22" | 00:53'25" |
| 9 | 07'10" | 01:00'35" |
| 10 | 07'18" | 01:07'53" |
| 11 | 08'41" | 01:16'34" |
| 12 | 07'22" | 01:23'56" |
| 13 | 07'20" | 01:31'16" |
| 14 | 09'18" | 01:40'34" |
| 15 | 09'59" | 01:50'33" |
| 16 | 07'56" | 01:58'29" |
| 17 | 08'49" | 02:07'18" |
| 18 | 07'13" | 02:14'31" |
| 19 | 07'23" | 02:21'54" |
| 20 | 09'51" | 02:31'45" |
| 21 | 07'23" | 02:39'08" |
| 21.4 | 06'59" | 02:41'50" |
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