10.1 km | 00:55:34 | 05:29/km日期: 2014-02-14 17:14 - 地點: 台南市立體育場 - 天氣: 好冷,從16度跑到剩下14度 - 卡路里: 855 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'19" / 05'14" / 05'23" / 05'23" / 05'30" / 05'20" / 05'24" / 05'36" / 05'35" / 05'29" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'05") | 1001 / 1001 |
2 | | 05'13" | 1008 / 2010 |
3 | | 05'23" (+00'10") | 1005 / 3015 |
4 | | 05'23" (+00'10") | 1018 / 4034 |
5 | | 05'30" (+00'17") | 996 / 5030 |
6 | | 05'19" (+00'06") | 1010 / 6041 |
7 | | 05'24" (+00'11") | 1012 / 7054 |
8 | | 05'37" (+00'24") | 1004 / 8058 |
9 | | 05'34" (+00'21") | 1010 / 9069 |
10 | | 05'25" (+00'12") | 1009 / 10078 |
11 | | 08'19" (+03'06") | 116 / 10194 |
2月累積里程 :
108.56 km ![](images/shoe.png)
ASICS Tarther Gale 3 累積 :
710.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'14" | 00:10'33" |
3 | 05'23" | 00:15'56" |
4 | 05'23" | 00:21'19" |
5 | 05'30" | 00:26'49" |
6 | 05'20" | 00:32'09" |
7 | 05'24" | 00:37'33" |
8 | 05'36" | 00:43'09" |
9 | 05'35" | 00:48'44" |
10 | 05'29" | 00:54'13" |
10.1 | 12'09" | 00:55'34" |