3.3 km | 00:19:21 | 05:49/km日期: 2018-05-16 20:55 - 平均心率: 157 - 卡路里: 203 Cal - 總步數: 3028 - 平均步頻: 227 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'55" / -25174747'-58" / 25174743'23" / 00'01" / 00'01" / 00'03" / 00'02" / 00'04" / 00'10" / 00'04" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'04" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'03" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'01" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'01" / 06'50" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / -25111015'-55" / 25111009'39" / 00'01" / 00'01" / 00'02" / 00'02" / 00'00" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'02" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'01" / 00'03" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'22" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 01'11" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'12" | 400 / 400 | 197 / 157 |
2 | | 21'48" (+18'36") | 68 / 468 | 162 / 28 |
3 | | 03'40" (+00'28") | 402 / 871 | 188 / 143 |
4 | | 16'33" (+13'21") | 90 / 962 | 177 / 34 |
5 | | 03'41" (+00'29") | 401 / 1363 | 191 / 141 |
6 | | 03'40" (+00'28") | 402 / 1766 | 188 / 143 |
7 | | 16'33" (+13'21") | 90 / 1857 | 177 / 34 |
8 | | 03'42" (+00'30") | 400 / 2258 | 192 / 140 |
9 | | 19'36" (+16'24") | 76 / 2334 | 185 / 27 |
10 | | 03'48" (+00'36") | 403 / 2737 | 193 / 136 |
11 | | 15'15" (+12'03") | 98 / 2836 | 196 / 33 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 150.54 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | -25174747'-58" | -419579:-2'-3" |
3 | 25174743'23" | 00:01'20" |
4 | 00'01" | 00:01'21" |
5 | 00'01" | 00:01'22" |
6 | 00'03" | 00:01'25" |
7 | 00'02" | 00:01'27" |
8 | 00'04" | 00:01'31" |
9 | 00'10" | 00:01'41" |
10 | 00'04" | 00:01'45" |
11 | 00'03" | 00:01'48" |
12 | 00'02" | 00:01'50" |
13 | 00'03" | 00:01'53" |
14 | 00'03" | 00:01'56" |
15 | 00'02" | 00:01'58" |
16 | 00'04" | 00:02'02" |
17 | 00'03" | 00:02'05" |
18 | 00'03" | 00:02'08" |
19 | 00'03" | 00:02'11" |
20 | 00'02" | 00:02'13" |
21 | 00'02" | 00:02'15" |
22 | 00'02" | 00:02'17" |
23 | 00'03" | 00:02'20" |
24 | 00'02" | 00:02'22" |
25 | 00'03" | 00:02'25" |
26 | 00'02" | 00:02'27" |
27 | 00'03" | 00:02'30" |
28 | 00'01" | 00:02'31" |
29 | 00'02" | 00:02'33" |
30 | 00'02" | 00:02'35" |
31 | 00'02" | 00:02'37" |
32 | 00'01" | 00:02'38" |
33 | 00'02" | 00:02'40" |
34 | 00'03" | 00:02'43" |
35 | 00'02" | 00:02'45" |
36 | 00'01" | 00:02'46" |
37 | 00'01" | 00:02'47" |
38 | 00'01" | 00:02'48" |
39 | 00'02" | 00:02'50" |
40 | 00'01" | 00:02'51" |
41 | 00'01" | 00:02'52" |
42 | 00'01" | 00:02'53" |
43 | 00'02" | 00:02'55" |
44 | 00'01" | 00:02'56" |
45 | 00'01" | 00:02'57" |
46 | 00'01" | 00:02'58" |
47 | 00'02" | 00:03'00" |
48 | 00'01" | 00:03'01" |
49 | 00'01" | 00:03'02" |
50 | 00'01" | 00:03'03" |
51 | 00'02" | 00:03'05" |
52 | 00'01" | 00:03'06" |
53 | 00'01" | 00:03'07" |
54 | 00'01" | 00:03'08" |
55 | 00'02" | 00:03'10" |
56 | 00'01" | 00:03'11" |
57 | 00'01" | 00:03'12" |
58 | 00'01" | 00:03'13" |
59 | 00'02" | 00:03'15" |
60 | 00'01" | 00:03'16" |
61 | 00'01" | 00:03'17" |
62 | 00'01" | 00:03'18" |
63 | 00'02" | 00:03'20" |
64 | 00'01" | 00:03'21" |
65 | 00'01" | 00:03'22" |
66 | 00'01" | 00:03'23" |
67 | 00'02" | 00:03'25" |
68 | 00'01" | 00:03'26" |
69 | 00'01" | 00:03'27" |
70 | 00'01" | 00:03'28" |
71 | 00'02" | 00:03'30" |
72 | 00'01" | 00:03'31" |
73 | 00'01" | 00:03'32" |
74 | 00'01" | 00:03'33" |
75 | 00'02" | 00:03'35" |
76 | 00'01" | 00:03'36" |
77 | 00'01" | 00:03'37" |
78 | 00'01" | 00:03'38" |
79 | 00'02" | 00:03'40" |
80 | 00'01" | 00:03'41" |
81 | 00'01" | 00:03'42" |
82 | 00'01" | 00:03'43" |
83 | 00'02" | 00:03'45" |
84 | 00'01" | 00:03'46" |
85 | 00'01" | 00:03'47" |
86 | 00'01" | 00:03'48" |
87 | 00'02" | 00:03'50" |
88 | 00'01" | 00:03'51" |
89 | 00'01" | 00:03'52" |
90 | 00'01" | 00:03'53" |
91 | 00'02" | 00:03'55" |
92 | 00'01" | 00:03'56" |
93 | 00'01" | 00:03'57" |
94 | 00'01" | 00:03'58" |
95 | 00'02" | 00:04'00" |
96 | 00'01" | 00:04'01" |
97 | 00'01" | 00:04'02" |
98 | 00'01" | 00:04'03" |
99 | 00'02" | 00:04'05" |
100 | 00'01" | 00:04'06" |
101 | 00'01" | 00:04'07" |
102 | 00'01" | 00:04'08" |
103 | 00'02" | 00:04'10" |
104 | 00'01" | 00:04'11" |
105 | 00'01" | 00:04'12" |
106 | 00'01" | 00:04'13" |
107 | 00'02" | 00:04'15" |
108 | 00'01" | 00:04'16" |
109 | 00'01" | 00:04'17" |
110 | 00'01" | 00:04'18" |
111 | 00'02" | 00:04'20" |
112 | 00'01" | 00:04'21" |
113 | 00'01" | 00:04'22" |
114 | 00'01" | 00:04'23" |
115 | 00'02" | 00:04'25" |
116 | 00'02" | 00:04'27" |
117 | 00'03" | 00:04'30" |
118 | 00'01" | 00:04'31" |
119 | 00'01" | 00:04'32" |
120 | 00'03" | 00:04'35" |
121 | 00'01" | 00:04'36" |
122 | 00'02" | 00:04'38" |
123 | 00'02" | 00:04'40" |
124 | 00'02" | 00:04'42" |
125 | 00'01" | 00:04'43" |
126 | 00'02" | 00:04'45" |
127 | 00'02" | 00:04'47" |
128 | 00'01" | 00:04'48" |
129 | 00'02" | 00:04'50" |
130 | 00'01" | 00:04'51" |
131 | 00'01" | 00:04'52" |
132 | 00'03" | 00:04'55" |
133 | 00'01" | 00:04'56" |
134 | 00'01" | 00:04'57" |
135 | 00'01" | 00:04'58" |
136 | 00'02" | 00:05'00" |
137 | 00'01" | 00:05'01" |
138 | 00'01" | 00:05'02" |
139 | 00'01" | 00:05'03" |
140 | 00'02" | 00:05'05" |
141 | 00'01" | 00:05'06" |
142 | 00'02" | 00:05'08" |
143 | 00'02" | 00:05'10" |
144 | 00'02" | 00:05'12" |
145 | 00'03" | 00:05'15" |
146 | 00'03" | 00:05'18" |
147 | 00'02" | 00:05'20" |
148 | 00'02" | 00:05'22" |
149 | 00'03" | 00:05'25" |
150 | 00'02" | 00:05'27" |
151 | 00'03" | 00:05'30" |
152 | 00'02" | 00:05'32" |
153 | 00'03" | 00:05'35" |
154 | 00'02" | 00:05'37" |
155 | 00'03" | 00:05'40" |
156 | 00'02" | 00:05'42" |
157 | 00'03" | 00:05'45" |
158 | 00'01" | 00:05'46" |
159 | 06'50" | 00:12'36" |
160 | 00'01" | 00:12'37" |
161 | 00'01" | 00:12'38" |
162 | 00'02" | 00:12'40" |
163 | 00'01" | 00:12'41" |
164 | 00'01" | 00:12'42" |
165 | 00'01" | 00:12'43" |
166 | 00'02" | 00:12'45" |
167 | 00'01" | 00:12'46" |
168 | 00'01" | 00:12'47" |
169 | 00'01" | 00:12'48" |
170 | 00'02" | 00:12'50" |
171 | 00'01" | 00:12'51" |
172 | 00'01" | 00:12'52" |
173 | 00'01" | 00:12'53" |
174 | 00'02" | 00:12'55" |
175 | 00'01" | 00:12'56" |
176 | 00'01" | 00:12'57" |
177 | 00'01" | 00:12'58" |
178 | 00'02" | 00:13'00" |
179 | 00'01" | 00:13'01" |
180 | 00'01" | 00:13'02" |
181 | 00'01" | 00:13'03" |
182 | 00'02" | 00:13'05" |
183 | 00'01" | 00:13'06" |
184 | 00'01" | 00:13'07" |
185 | 00'01" | 00:13'08" |
186 | 00'02" | 00:13'10" |
187 | 00'01" | 00:13'11" |
188 | 00'01" | 00:13'12" |
189 | 00'01" | 00:13'13" |
190 | 00'02" | 00:13'15" |
191 | 00'01" | 00:13'16" |
192 | 00'01" | 00:13'17" |
193 | 00'01" | 00:13'18" |
194 | 00'02" | 00:13'20" |
195 | 00'01" | 00:13'21" |
196 | 00'01" | 00:13'22" |
197 | 00'01" | 00:13'23" |
198 | 00'02" | 00:13'25" |
199 | 00'01" | 00:13'26" |
200 | 00'01" | 00:13'27" |
201 | 00'01" | 00:13'28" |
202 | 00'02" | 00:13'30" |
203 | 00'01" | 00:13'31" |
204 | 00'01" | 00:13'32" |
205 | -25111015'-55" | -418516:-42'-23" |
206 | 25111009'39" | 00:07'16" |
207 | 00'01" | 00:07'17" |
208 | 00'01" | 00:07'18" |
209 | 00'02" | 00:07'20" |
210 | 00'02" | 00:07'22" |
211 | --'--" | 00:07'22" |
213 | 00'01" | 00:07'23" |
214 | 00'01" | 00:07'24" |
215 | 00'02" | 00:07'26" |
216 | 00'02" | 00:07'28" |
217 | 00'01" | 00:07'29" |
218 | 00'01" | 00:07'30" |
219 | 00'03" | 00:07'33" |
220 | 00'01" | 00:07'34" |
221 | 00'02" | 00:07'36" |
222 | 00'02" | 00:07'38" |
223 | 00'02" | 00:07'40" |
224 | 00'03" | 00:07'43" |
225 | 00'02" | 00:07'45" |
226 | 00'03" | 00:07'48" |
227 | 00'02" | 00:07'50" |
228 | 00'03" | 00:07'53" |
229 | 00'02" | 00:07'55" |
230 | 00'03" | 00:07'58" |
231 | 00'02" | 00:08'00" |
232 | 00'03" | 00:08'03" |
233 | 00'01" | 00:08'04" |
234 | 00'02" | 00:08'06" |
235 | 00'02" | 00:08'08" |
236 | 00'01" | 00:08'09" |
237 | 00'01" | 00:08'10" |
238 | 00'01" | 00:08'11" |
239 | 00'02" | 00:08'13" |
240 | 00'01" | 00:08'14" |
241 | 00'01" | 00:08'15" |
242 | 00'03" | 00:08'18" |
243 | 00'02" | 00:08'20" |
244 | 00'03" | 00:08'23" |
245 | 00'01" | 00:08'24" |
246 | 00'02" | 00:08'26" |
247 | 00'02" | 00:08'28" |
248 | 00'02" | 00:08'30" |
249 | 00'03" | 00:08'33" |
250 | 00'01" | 00:08'34" |
251 | 00'01" | 00:08'35" |
252 | 00'03" | 00:08'38" |
253 | 00'02" | 00:08'40" |
254 | 00'03" | 00:08'43" |
255 | 00'01" | 00:08'44" |
256 | 00'01" | 00:08'45" |
257 | 00'01" | 00:08'46" |
258 | 00'02" | 00:08'48" |
259 | 00'01" | 00:08'49" |
260 | 00'01" | 00:08'50" |
261 | 00'01" | 00:08'51" |
262 | 00'02" | 00:08'53" |
263 | 00'01" | 00:08'54" |
264 | 00'01" | 00:08'55" |
265 | 00'01" | 00:08'56" |
266 | 00'02" | 00:08'58" |
267 | 00'01" | 00:08'59" |
268 | 00'01" | 00:09'00" |
269 | 00'01" | 00:09'01" |
270 | 00'02" | 00:09'03" |
271 | 00'01" | 00:09'04" |
272 | 00'01" | 00:09'05" |
273 | 00'01" | 00:09'06" |
274 | 00'02" | 00:09'08" |
275 | 00'01" | 00:09'09" |
276 | 00'01" | 00:09'10" |
277 | 00'01" | 00:09'11" |
278 | 00'02" | 00:09'13" |
279 | 00'01" | 00:09'14" |
280 | 00'01" | 00:09'15" |
281 | 00'01" | 00:09'16" |
282 | 00'02" | 00:09'18" |
283 | 00'01" | 00:09'19" |
284 | 00'01" | 00:09'20" |
285 | 00'01" | 00:09'21" |
286 | 00'02" | 00:09'23" |
287 | 00'01" | 00:09'24" |
288 | 00'01" | 00:09'25" |
289 | 00'01" | 00:09'26" |
290 | 00'02" | 00:09'28" |
291 | 00'01" | 00:09'29" |
292 | 00'01" | 00:09'30" |
293 | 00'01" | 00:09'31" |
294 | 00'02" | 00:09'33" |
295 | 00'01" | 00:09'34" |
296 | 00'01" | 00:09'35" |
297 | 00'01" | 00:09'36" |
298 | 00'02" | 00:09'38" |
299 | 00'01" | 00:09'39" |
300 | 00'01" | 00:09'40" |
301 | 00'01" | 00:09'41" |
302 | 00'02" | 00:09'43" |
303 | 00'01" | 00:09'44" |
304 | 00'01" | 00:09'45" |
305 | 00'01" | 00:09'46" |
306 | 00'02" | 00:09'48" |
307 | 00'01" | 00:09'49" |
308 | 00'01" | 00:09'50" |
309 | 00'01" | 00:09'51" |
310 | 00'02" | 00:09'53" |
311 | 00'01" | 00:09'54" |
312 | 00'01" | 00:09'55" |
313 | 00'01" | 00:09'56" |
314 | 00'02" | 00:09'58" |
315 | 00'01" | 00:09'59" |
316 | 00'01" | 00:10'00" |
317 | 00'01" | 00:10'01" |
318 | 00'02" | 00:10'03" |
319 | 00'01" | 00:10'04" |
320 | 00'01" | 00:10'05" |
321 | 00'01" | 00:10'06" |
322 | 00'02" | 00:10'08" |
323 | 00'01" | 00:10'09" |
324 | 00'01" | 00:10'10" |
325 | 00'01" | 00:10'11" |
326 | 00'02" | 00:10'13" |
327 | 00'01" | 00:10'14" |
328 | 00'01" | 00:10'15" |
329 | 00'03" | 00:10'18" |
330 | 00'01" | 00:10'19" |
331 | 00'01" | 00:10'20" |
332 | 00'03" | 00:10'23" |
333 | 00'01" | 00:10'24" |
334 | 00'01" | 00:10'25" |
335 | 00'01" | 00:10'26" |
336 | 00'02" | 00:10'28" |
337 | 00'01" | 00:10'29" |
338 | 00'01" | 00:10'30" |
339 | 00'01" | 00:10'31" |
340 | 00'02" | 00:10'33" |
341 | 00'02" | 00:10'35" |
342 | 00'01" | 00:10'36" |
343 | 00'02" | 00:10'38" |
344 | 00'01" | 00:10'39" |
345 | 00'01" | 00:10'40" |
346 | 00'01" | 00:10'41" |
347 | 00'02" | 00:10'43" |
348 | 00'01" | 00:10'44" |
349 | 00'01" | 00:10'45" |
350 | 00'01" | 00:10'46" |
351 | 00'02" | 00:10'48" |
352 | 00'22" | 00:11'10" |
353 | 00'01" | 00:11'11" |
354 | 00'02" | 00:11'13" |
355 | 00'01" | 00:11'14" |
356 | 00'01" | 00:11'15" |
357 | 00'01" | 00:11'16" |
358 | 00'02" | 00:11'18" |
359 | 00'02" | 00:11'20" |
360 | 00'01" | 00:11'21" |
361 | 00'02" | 00:11'23" |
362 | 00'01" | 00:11'24" |
363 | 00'02" | 00:11'26" |
364 | 00'02" | 00:11'28" |
365 | 00'02" | 00:11'30" |
366 | 00'01" | 00:11'31" |
367 | 00'02" | 00:11'33" |
368 | 00'01" | 00:11'34" |
369 | 00'02" | 00:11'36" |
370 | 00'02" | 00:11'38" |
371 | 00'01" | 00:11'39" |
372 | 00'02" | 00:11'41" |
373 | 00'02" | 00:11'43" |
374 | 00'01" | 00:11'44" |
375 | 00'01" | 00:11'45" |
376 | 00'01" | 00:11'46" |
377 | 00'02" | 00:11'48" |
378 | 00'01" | 00:11'49" |
379 | 00'01" | 00:11'50" |
380 | 00'01" | 00:11'51" |
381 | 00'02" | 00:11'53" |
382 | 00'01" | 00:11'54" |
383 | 00'01" | 00:11'55" |
384 | 01'11" | 00:13'06" |
385 | 00'02" | 00:13'08" |
386 | 00'02" | 00:13'10" |
387 | 00'01" | 00:13'11" |
388 | 00'02" | 00:13'13" |
389 | 00'01" | 00:13'14" |
390 | 00'01" | 00:13'15" |
391 | 00'01" | 00:13'16" |
392 | 00'02" | 00:13'18" |
3.3 | 00'00" | 00:13'19" |