16.6 km | 01:45:22 | 06:21/km日期: 2014-01-30 06:42 - 卡路里: 894 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'38" / 05'36" / 05'43" / 05'56" / 05'44" / 06'11" / 05'52" / 05'52" / 05'21" / 05'08" / 07'12" / 07'09" / 06'32" / 06'37" / 06'31" / 06'20" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+04'57") | 1000 / 1000 |
2 | | 05'36" (+00'29") | 1000 / 2000 |
3 | | 05'42" (+00'35") | 1000 / 3000 |
4 | | 05'56" (+00'49") | 1000 / 4000 |
5 | | 05'43" (+00'36") | 1000 / 5000 |
6 | | 06'10" (+01'03") | 1000 / 6000 |
7 | | 05'52" (+00'45") | 1000 / 7000 |
8 | | 05'52" (+00'45") | 1000 / 8000 |
9 | | 05'20" (+00'13") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 07'11" (+02'04") | 1000 / 11000 |
12 | | 07'09" (+02'02") | 1000 / 12000 |
13 | | 06'31" (+01'24") | 1000 / 13000 |
14 | | 06'36" (+01'29") | 1000 / 14000 |
15 | | 06'30" (+01'23") | 1000 / 15000 |
16 | | 06'20" (+01'13") | 1000 / 16000 |
17 | | 06'18" (+01'11") | 563 / 16563 |
1月累積里程 : 189.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'36" | 00:11'14" |
3 | 05'43" | 00:16'57" |
4 | 05'56" | 00:22'53" |
5 | 05'44" | 00:28'37" |
6 | 06'11" | 00:34'48" |
7 | 05'52" | 00:40'40" |
8 | 05'52" | 00:46'32" |
9 | 05'21" | 00:51'53" |
10 | 05'08" | 00:57'01" |
11 | 07'12" | 01:04'13" |
12 | 07'09" | 01:11'22" |
13 | 06'32" | 01:17'54" |
14 | 06'37" | 01:24'31" |
15 | 06'31" | 01:31'02" |
16 | 06'20" | 01:37'22" |
16.6 | 06'19" | 01:40'56" |