10.2 km | 02:24:38 | 14:06/km日期: 2018-05-14 14:31 - 總爬升: 398 m - 地點: 壽山 - 卡路里: 617 Cal - 總步數: 5356 - 平均步頻: 37 - 平均步幅: 191 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 12'08" / 15'01" / 12'27" / 14'05" / 12'13" / 09'48" / 19'51" / 15'59" / 16'41" / 12'34" / 15'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'07" (+02'09") | 1000 / 1000 | 5 / 1389 |
2 | | 15'02" (+05'04") | 1000 / 2001 | 3 / 1725 |
3 | | 12'26" (+02'28") | 1000 / 3002 | 7 / 1137 |
4 | | 14'05" (+04'07") | 1002 / 4004 | 7 / 963 |
5 | | 12'12" (+02'14") | 1000 / 5005 | 45 / 178 |
6 | | 09'58" | 1001 / 6007 | 105 / 95 |
7 | | 19'39" (+09'41") | 1000 / 7007 | 44 / 115 |
8 | | 16'05" (+06'07") | 1000 / 8007 | 59 / 104 |
9 | | 16'32" (+06'34") | 1001 / 9009 | 53 / 113 |
10 | | 12'42" (+02'44") | 1000 / 10010 | 56 / 139 |
11 | | 14'38" (+04'40") | 247 / 10257 | 0 / 0 |
5月累積里程 :
130.51 km VFF黃金大底五指鞋 型號 累積 :
236.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'08" | 00:12'08" |
2 | 15'01" | 00:27'09" |
3 | 12'27" | 00:39'36" |
4 | 14'05" | 00:53'41" |
5 | 12'13" | 01:05'54" |
6 | 09'48" | 01:15'42" |
7 | 19'51" | 01:35'33" |
8 | 15'59" | 01:51'32" |
9 | 16'41" | 02:08'13" |
10 | 12'34" | 02:20'47" |
10.2 | 15'34" | 02:24'38" |