10.1 km | 00:44:35 | 04:25/km日期: 2014-02-11 20:03 - 地點: 板二 - 天氣: 雨 - 卡路里: 636 Cal - 溫度: 9°C - 濕度: 93%
Pace: 04'28" / 04'28" / 04'28" / 04'32" / 04'32" / 04'24" / 04'24" / 04'12" / 04'16" / 04'16" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'15") | 1006 / 1006 |
2 | | 04'30" (+00'16") | 993 / 2000 |
3 | | 04'29" (+00'15") | 1002 / 3002 |
4 | | 04'31" (+00'17") | 1000 / 4002 |
5 | | 04'30" (+00'16") | 998 / 5000 |
6 | | 04'30" (+00'16") | 1002 / 6003 |
7 | | 04'19" (+00'05") | 993 / 6996 |
8 | | 04'14" | 997 / 7993 |
9 | | 04'17" (+00'03") | 1004 / 8997 |
10 | | 04'14" | 999 / 9996 |
11 | | 06'34" (+02'20") | 71 / 10067 |
今天腳癢,全身怕吹風包一包又去跑了...可是感冒半個月了,昨天才又去看醫生.看來還是沒完全好.....正在考慮高雄馬要不要乾脆投降輸一半算了...
2月累積里程 :
147.39 km ASICS GT2170 累積 :
1820.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'28" | 00:08'56" |
3 | 04'28" | 00:13'24" |
4 | 04'32" | 00:17'56" |
5 | 04'32" | 00:22'28" |
6 | 04'24" | 00:26'52" |
7 | 04'24" | 00:31'16" |
8 | 04'12" | 00:35'28" |
9 | 04'16" | 00:39'44" |
10 | 04'16" | 00:44'00" |
10.1 | 06'57" | 00:44'28" |