21.1 km | 02:37:56 | 07:28/km日期: 2018-05-12 07:55 - 總爬升: 569 m - 平均心率: 122 - 卡路里: 1634 Cal - 總步數: 30802 - 平均步頻: 195 - 平均步幅: 68 cm - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(33)
Pace: 07'52" / 14'06" / 07'36" / 08'26" / 08'05" / 08'57" / 09'00" / 08'24" / 08'28" / 09'45" / 09'12" / 09'50" / 10'21" / 10'17" / 09'07" / 03'08" / 02'44" / 02'41" / 02'26" / 03'08" / 02'59" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+05'28") | 1003 / 1003 | 168 / 74 |
2 | | 14'41" (+12'14") | 1005 / 2008 | 123 / 54 |
3 | | 07'34" (+05'07") | 1004 / 3012 | 175 / 75 |
4 | | 08'32" (+06'05") | 1007 / 4020 | 185 / 63 |
5 | | 08'24" (+05'57") | 1003 / 5024 | 194 / 61 |
6 | | 09'45" (+07'18") | 1008 / 6032 | 196 / 52 |
7 | | 08'32" (+06'05") | 1000 / 7033 | 192 / 60 |
8 | | 08'35" (+06'08") | 1002 / 8035 | 189 / 61 |
9 | | 08'46" (+06'19") | 1000 / 9035 | 198 / 57 |
10 | | 09'46" (+07'19") | 1006 / 10042 | 211 / 48 |
11 | | 09'09" (+06'42") | 1004 / 11047 | 203 / 53 |
12 | | 09'49" (+07'22") | 1008 / 12056 | 215 / 47 |
13 | | 10'18" (+07'51") | 1003 / 13059 | 233 / 41 |
14 | | 10'20" (+07'53") | 1002 / 14062 | 224 / 43 |
15 | | 07'36" (+05'09") | 1002 / 15064 | 228 / 57 |
16 | | 02'57" (+00'30") | 1000 / 16064 | 208 / 161 |
17 | | 02'42" (+00'15") | 1006 / 17071 | 205 / 179 |
18 | | 02'39" (+00'12") | 1008 / 18079 | 213 / 176 |
19 | | 02'27" | 1003 / 19083 | 201 / 202 |
20 | | 03'18" (+00'51") | 1000 / 20083 | 195 / 153 |
21 | | 02'52" (+00'25") | 1005 / 21089 | 194 / 178 |
22 | | 03'59" (+01'32") | 112 / 21202 | 111 / 225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
176.42 km adodas adizero boston 6 累積 :
1888.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 14'06" | 00:21'58" |
3 | 07'36" | 00:29'34" |
4 | 08'26" | 00:38'00" |
5 | 08'05" | 00:46'05" |
6 | 08'57" | 00:55'02" |
7 | 09'00" | 01:04'02" |
8 | 08'24" | 01:12'26" |
9 | 08'28" | 01:20'54" |
10 | 09'45" | 01:30'39" |
11 | 09'12" | 01:39'51" |
12 | 09'50" | 01:49'41" |
13 | 10'21" | 02:00'02" |
14 | 10'17" | 02:10'19" |
15 | 09'07" | 02:19'26" |
16 | 03'08" | 02:22'34" |
17 | 02'44" | 02:25'18" |
18 | 02'41" | 02:27'59" |
19 | 02'26" | 02:30'25" |
20 | 03'08" | 02:33'33" |
21 | 02'59" | 02:36'32" |
21.1 | 12'26" | 02:37'56" |