23.4 km | 02:53:02 | 07:22/km日期: 2018-05-12 05:30 - 總爬升: 449 m - 卡路里: 1266 Cal - 總步數: 26904 - 平均步頻: 155 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'37" / 05'57" / 06'14" / 06'05" / 06'31" / 06'08" / 06'21" / 06'20" / 06'50" / 14'40" / 07'17" / 15'56" / 04'30" / 07'39" / 05'08" / 05'52" / 05'54" / 05'22" / 05'10" / 05'37" / 19'40" / 05'36" / 05'08" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+02'08") | 1004 / 1004 | 188 / 80 |
2 | | 05'55" (+01'28") | 1004 / 2008 | 189 / 89 |
3 | | 06'11" (+01'44") | 1007 / 3015 | 186 / 86 |
4 | | 06'04" (+01'37") | 1002 / 4018 | 194 / 84 |
5 | | 06'31" (+02'04") | 1005 / 5024 | 196 / 78 |
6 | | 06'04" (+01'37") | 1005 / 6030 | 192 / 85 |
7 | | 06'18" (+01'51") | 1000 / 7030 | 193 / 81 |
8 | | 06'22" (+01'55") | 1007 / 8037 | 190 / 82 |
9 | | 06'46" (+02'19") | 1002 / 9040 | 186 / 78 |
10 | | 14'34" (+10'07") | 1002 / 10043 | 94 / 72 |
11 | | 07'20" (+02'53") | 1003 / 11047 | 186 / 73 |
12 | | 15'52" (+11'25") | 1001 / 12048 | 61 / 103 |
13 | | 04'27" | 1009 / 13058 | 208 / 107 |
14 | | 07'37" (+03'10") | 1003 / 14061 | 160 / 81 |
15 | | 05'08" (+00'41") | 1009 / 15070 | 198 / 98 |
16 | | 05'47" (+01'20") | 1003 / 16073 | 173 / 99 |
17 | | 05'53" (+01'26") | 1001 / 17075 | 177 / 95 |
18 | | 05'22" (+00'55") | 1008 / 18084 | 204 / 91 |
19 | | 05'06" (+00'39") | 1001 / 19085 | 196 / 99 |
20 | | 05'36" (+01'09") | 1002 / 20087 | 196 / 90 |
21 | | 19'35" (+15'08") | 1006 / 21094 | 55 / 91 |
22 | | 05'36" (+01'09") | 1001 / 22095 | 205 / 86 |
23 | | 05'03" (+00'36") | 1010 / 23105 | 208 / 94 |
24 | | 05'20" (+00'53") | 448 / 23554 | 202 / 92 |
5月累積里程 :
121.22 km ![](images/shoe.png)
asics 虎走寬楦TJR283 累積 :
10767.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'57" | 00:12'34" |
3 | 06'14" | 00:18'48" |
4 | 06'05" | 00:24'53" |
5 | 06'31" | 00:31'24" |
6 | 06'08" | 00:37'32" |
7 | 06'21" | 00:43'53" |
8 | 06'20" | 00:50'13" |
9 | 06'50" | 00:57'03" |
10 | 14'40" | 01:11'43" |
11 | 07'17" | 01:19'00" |
12 | 15'56" | 01:34'56" |
13 | 04'30" | 01:39'26" |
14 | 07'39" | 01:47'05" |
15 | 05'08" | 01:52'13" |
16 | 05'52" | 01:58'05" |
17 | 05'54" | 02:03'59" |
18 | 05'22" | 02:09'21" |
19 | 05'10" | 02:14'31" |
20 | 05'37" | 02:20'08" |
21 | 19'40" | 02:39'48" |
22 | 05'36" | 02:45'24" |
23 | 05'08" | 02:50'32" |
23.4 | 05'34" | 02:53'02" |