30.0 km | 02:49:12 | 05:38/km日期: 2018-05-12 05:42 - 總爬升: 109 m - 平均心率: 124 - 卡路里: 1106 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 05'36" / 05'10" / 04'40" / 04'40" / 05'22" / 06'21" / 05'14" / 11'08" / 05'16" / 05'04" / 04'58" / 04'49" / 05'49" / 04'39" / 04'56" / 05'27" / 10'38" / 05'25" / 06'02" / 05'05" / 05'12" / 05'14" / 05'04" / 06'26" / 05'04" / 05'57" / 05'32" / 07'56" / 17'15" / 298'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'49") | 1000 / 1000 |
2 | | 05'10" (+00'31") | 1000 / 2000 |
3 | | 04'39" | 1000 / 3000 |
4 | | 04'39" | 1000 / 4000 |
5 | | 05'22" (+00'43") | 1000 / 5000 |
6 | | 05'05" (+00'26") | 1000 / 6000 |
7 | | 05'02" (+00'23") | 1000 / 7000 |
8 | | 06'10" (+01'31") | 1000 / 8000 |
9 | | 05'16" (+00'37") | 1000 / 9000 |
10 | | 05'03" (+00'24") | 1000 / 10000 |
11 | | 04'58" (+00'19") | 1000 / 11000 |
12 | | 04'48" (+00'09") | 1000 / 12000 |
13 | | 05'10" (+00'31") | 1000 / 13000 |
14 | | 04'39" | 1000 / 14000 |
15 | | 04'55" (+00'16") | 1000 / 15000 |
16 | | 05'27" (+00'48") | 1000 / 16000 |
17 | | 05'18" (+00'39") | 1000 / 17000 |
18 | | 05'24" (+00'45") | 1000 / 18000 |
19 | | 05'46" (+01'07") | 1000 / 19000 |
20 | | 05'11" (+00'32") | 1000 / 20000 |
21 | | 05'12" (+00'33") | 1000 / 21000 |
22 | | 05'13" (+00'34") | 1000 / 22000 |
23 | | 05'04" (+00'25") | 1000 / 23000 |
24 | | 05'41" (+01'02") | 1000 / 24000 |
25 | | 05'04" (+00'25") | 1000 / 25000 |
26 | | 05'32" (+00'53") | 1000 / 26000 |
27 | | 05'32" (+00'53") | 1000 / 27000 |
28 | | 07'55" (+03'16") | 1000 / 28000 |
29 | | 10'37" (+05'58") | 1000 / 29000 |
30 | | 09'30" (+04'51") | 1000 / 30000 |
31 | | 12'38" (+07'59") | 10 / 30010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 :
403.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'10" | 00:10'46" |
3 | 04'40" | 00:15'26" |
4 | 04'40" | 00:20'06" |
5 | 05'22" | 00:25'28" |
6 | 06'21" | 00:31'49" |
7 | 05'14" | 00:37'03" |
8 | 11'08" | 00:48'11" |
9 | 05'16" | 00:53'27" |
10 | 05'04" | 00:58'31" |
11 | 04'58" | 01:03'29" |
12 | 04'49" | 01:08'18" |
13 | 05'49" | 01:14'07" |
14 | 04'39" | 01:18'46" |
15 | 04'56" | 01:23'42" |
16 | 05'27" | 01:29'09" |
17 | 10'38" | 01:39'47" |
18 | 05'25" | 01:45'12" |
19 | 06'02" | 01:51'14" |
20 | 05'05" | 01:56'19" |
21 | 05'12" | 02:01'31" |
22 | 05'14" | 02:06'45" |
23 | 05'04" | 02:11'49" |
24 | 06'26" | 02:18'15" |
25 | 05'04" | 02:23'19" |
26 | 05'57" | 02:29'16" |
27 | 05'32" | 02:34'48" |
28 | 07'56" | 02:42'44" |
29 | 17'15" | 02:59'59" |
30.0 | 03'14" | 03:03'16" |