21.7 km | 02:10:44 | 06:02/km日期: 2018-05-13 05:33 - 總爬升: 115 m - 平均心率: 116 - 卡路里: 933 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85% - PM2.5: 普通(37)
Pace: 07'03" / 05'39" / 04'55" / 05'59" / 09'56" / 04'55" / 05'03" / 06'07" / 04'27" / 04'13" / 03'59" / 04'14" / 24'20" / 06'30" / 06'24" / 06'07" / 14'52" / 06'13" / 04'22" / 07'12" / 20'15" / 20'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'52") | 1000 / 1000 |
2 | | 05'39" (+01'41") | 1000 / 2000 |
3 | | 04'54" (+00'56") | 1000 / 3000 |
4 | | 05'09" (+01'11") | 1000 / 4000 |
5 | | 06'14" (+02'16") | 1000 / 5000 |
6 | | 04'55" (+00'57") | 1000 / 6000 |
7 | | 05'02" (+01'04") | 1000 / 7000 |
8 | | 05'08" (+01'10") | 1000 / 8000 |
9 | | 04'27" (+00'29") | 1000 / 9000 |
10 | | 04'13" (+00'15") | 1000 / 10000 |
11 | | 03'58" | 1000 / 11000 |
12 | | 04'14" (+00'16") | 1000 / 12000 |
13 | | 05'38" (+01'40") | 1000 / 13000 |
14 | | 06'29" (+02'31") | 1000 / 14000 |
15 | | 06'23" (+02'25") | 1000 / 15000 |
16 | | 05'56" (+01'58") | 1000 / 16000 |
17 | | 06'54" (+02'56") | 1000 / 17000 |
18 | | 06'02" (+02'04") | 1000 / 18000 |
19 | | 04'22" (+00'24") | 1000 / 19000 |
20 | | 05'49" (+01'51") | 1000 / 20000 |
21 | | 14'19" (+10'21") | 1000 / 21000 |
22 | | 13'37" (+09'39") | 658 / 21658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 :
403.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'39" | 00:12'42" |
3 | 04'55" | 00:17'37" |
4 | 05'59" | 00:23'36" |
5 | 09'56" | 00:33'32" |
6 | 04'55" | 00:38'27" |
7 | 05'03" | 00:43'30" |
8 | 06'07" | 00:49'37" |
9 | 04'27" | 00:54'04" |
10 | 04'13" | 00:58'17" |
11 | 03'59" | 01:02'16" |
12 | 04'14" | 01:06'30" |
13 | 24'20" | 01:30'50" |
14 | 06'30" | 01:37'20" |
15 | 06'24" | 01:43'44" |
16 | 06'07" | 01:49'51" |
17 | 14'52" | 02:04'43" |
18 | 06'13" | 02:10'56" |
19 | 04'22" | 02:15'18" |
20 | 07'12" | 02:22'30" |
21 | 20'15" | 02:42'45" |
21.7 | 20'34" | 02:56'18" |