10.4 km | 01:13:02 | 07:03/km日期: 2018-05-12 06:05 - 總爬升: 268 m - 卡路里: 606 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'23" / 06'45" / 09'09" / 08'39" / 18'42" / 07'13" / 05'40" / 06'08" / 06'13" / 06'40" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'42") | 1000 / 1000 |
2 | | 06'45" (+01'05") | 1000 / 2000 |
3 | | 09'09" (+03'29") | 1000 / 3000 |
4 | | 08'39" (+02'59") | 1000 / 4000 |
5 | | 07'47" (+02'07") | 1000 / 5000 |
6 | | 07'12" (+01'32") | 1000 / 6000 |
7 | | 05'40" | 1000 / 7000 |
8 | | 06'08" (+00'28") | 1000 / 8000 |
9 | | 06'13" (+00'33") | 1000 / 9000 |
10 | | 06'40" (+01'00") | 1000 / 10000 |
11 | | 06'42" (+01'02") | 359 / 10359 |
5月累積里程 : 102.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'45" | 00:13'08" |
3 | 09'09" | 00:22'17" |
4 | 08'39" | 00:30'56" |
5 | 18'42" | 00:49'38" |
6 | 07'13" | 00:56'51" |
7 | 05'40" | 01:02'31" |
8 | 06'08" | 01:08'39" |
9 | 06'13" | 01:14'52" |
10 | 06'40" | 01:21'32" |
10.4 | 06'43" | 01:23'57" |