26.3 km | 03:48:18 | 08:41/km日期: 2013-11-17 06:33 - 平均心率: 69 - 卡路里: 2108 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'55" / 05'26" / 05'39" / 05'32" / 05'38" / 05'48" / 06'35" / 06'05" / 06'10" / 07'50" / 06'44" / 06'50" / 08'26" / 07'19" / 07'43" / 11'03" / 10'32" / 09'51" / 13'21" / 12'02" / 13'32" / 11'31" / 12'07" / 13'32" / 10'35" / 10'06" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" | 25952 / 25952 |
2 | | 09'33" (+00'52") | 301 / 26254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 26.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'26" | 00:11'21" |
3 | 05'39" | 00:17'00" |
4 | 05'32" | 00:22'32" |
5 | 05'38" | 00:28'10" |
6 | 05'48" | 00:33'58" |
7 | 06'35" | 00:40'33" |
8 | 06'05" | 00:46'38" |
9 | 06'10" | 00:52'48" |
10 | 07'50" | 01:00'38" |
11 | 06'44" | 01:07'22" |
12 | 06'50" | 01:14'12" |
13 | 08'26" | 01:22'38" |
14 | 07'19" | 01:29'57" |
15 | 07'43" | 01:37'40" |
16 | 11'03" | 01:48'43" |
17 | 10'32" | 01:59'15" |
18 | 09'51" | 02:09'06" |
19 | 13'21" | 02:22'27" |
20 | 12'02" | 02:34'29" |
21 | 13'32" | 02:48'01" |
22 | 11'31" | 02:59'32" |
23 | 12'07" | 03:11'39" |
24 | 13'32" | 03:25'11" |
25 | 10'35" | 03:35'46" |
26 | 10'06" | 03:45'52" |
26.3 | 09'33" | 03:48'18" |