44.2 km | 04:37:33 | 06:16/km日期: 2014-02-09 07:02 - 總爬升: 959 m - 平均心率: 122 - 卡路里: 5005 Cal - 溫度: 11°C - 濕度: 98%
Pace: 06'01" / 05'17" / 05'03" / 05'07" / 05'28" / 05'14" / 05'57" / 05'59" / 04'49" / 06'25" / 05'47" / 05'06" / 05'04" / 06'03" / 05'47" / 06'07" / 09'21" / 06'15" / 07'16" / 06'47" / 04'56" / 05'13" / 09'01" / 07'04" / 08'23" / 05'04" / 04'38" / 09'20" / 06'21" / 05'41" / 07'22" / 06'30" / 07'29" / 06'33" / 05'23" / 06'23" / 08'55" / 08'36" / 05'30" / 05'18" / 05'14" / 05'25" / 06'00" / 05'27" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'12") | 1028 / 1028 |
2 | | 05'14" (+00'26") | 1003 / 2031 |
3 | | 05'03" (+00'15") | 1001 / 3033 |
4 | | 05'08" (+00'20") | 1002 / 4035 |
5 | | 05'26" (+00'38") | 1002 / 5038 |
6 | | 05'16" (+00'28") | 1011 / 6049 |
7 | | 05'59" (+01'11") | 998 / 7047 |
8 | | 05'53" (+01'05") | 1006 / 8053 |
9 | | 04'48" | 1013 / 9066 |
10 | | 06'29" (+01'41") | 1014 / 10081 |
11 | | 05'38" (+00'50") | 1000 / 11081 |
12 | | 05'10" (+00'22") | 1008 / 12089 |
13 | | 05'02" (+00'14") | 1008 / 13098 |
14 | | 06'05" (+01'17") | 999 / 14097 |
15 | | 05'50" (+01'02") | 1008 / 15106 |
16 | | 06'06" (+01'18") | 1006 / 16112 |
17 | | 09'19" (+04'31") | 1010 / 17123 |
18 | | 06'24" (+01'36") | 1006 / 18130 |
19 | | 07'12" (+02'24") | 1002 / 19132 |
20 | | 06'28" (+01'40") | 1016 / 20149 |
21 | | 04'57" (+00'09") | 1003 / 21152 |
22 | | 05'41" (+00'53") | 1006 / 22159 |
23 | | 09'14" (+04'26") | 1006 / 23165 |
24 | | 06'34" (+01'46") | 1007 / 24173 |
25 | | 08'11" (+03'23") | 1011 / 25184 |
26 | | 04'56" (+00'08") | 1006 / 26190 |
27 | | 08'46" (+03'58") | 1010 / 27201 |
28 | | 05'24" (+00'36") | 1004 / 28206 |
29 | | 06'01" (+01'13") | 1023 / 29229 |
30 | | 05'52" (+01'04") | 1002 / 30232 |
31 | | 07'47" (+02'59") | 1005 / 31238 |
32 | | 06'04" (+01'16") | 1004 / 32243 |
33 | | 07'43" (+02'55") | 1007 / 33251 |
34 | | 06'38" (+01'50") | 1013 / 34264 |
35 | | 05'01" (+00'13") | 1002 / 35266 |
36 | | 06'52" (+02'04") | 1003 / 36270 |
37 | | 09'17" (+04'29") | 1021 / 37291 |
38 | | 07'42" (+02'54") | 996 / 38288 |
39 | | 05'25" (+00'37") | 1010 / 39298 |
40 | | 04'55" (+00'07") | 1003 / 40302 |
41 | | 05'30" (+00'42") | 998 / 41300 |
42 | | 05'44" (+00'56") | 1007 / 42307 |
43 | | 05'50" (+01'02") | 1005 / 43313 |
44 | | 05'14" (+00'26") | 1000 / 44313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 409.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'17" | 00:11'18" |
3 | 05'03" | 00:16'21" |
4 | 05'07" | 00:21'28" |
5 | 05'28" | 00:26'56" |
6 | 05'14" | 00:32'10" |
7 | 05'57" | 00:38'07" |
8 | 05'59" | 00:44'06" |
9 | 04'49" | 00:48'55" |
10 | 06'25" | 00:55'20" |
11 | 05'47" | 01:01'07" |
12 | 05'06" | 01:06'13" |
13 | 05'04" | 01:11'17" |
14 | 06'03" | 01:17'20" |
15 | 05'47" | 01:23'07" |
16 | 06'07" | 01:29'14" |
17 | 09'21" | 01:38'35" |
18 | 06'15" | 01:44'50" |
19 | 07'16" | 01:52'06" |
20 | 06'47" | 01:58'53" |
21 | 04'56" | 02:03'49" |
22 | 05'13" | 02:09'02" |
23 | 09'01" | 02:18'03" |
24 | 07'04" | 02:25'07" |
25 | 08'23" | 02:33'30" |
26 | 05'04" | 02:38'34" |
27 | 04'38" | 02:43'12" |
28 | 09'20" | 02:52'32" |
29 | 06'21" | 02:58'53" |
30 | 05'41" | 03:04'34" |
31 | 07'22" | 03:11'56" |
32 | 06'30" | 03:18'26" |
33 | 07'29" | 03:25'55" |
34 | 06'33" | 03:32'28" |
35 | 05'23" | 03:37'51" |
36 | 06'23" | 03:44'14" |
37 | 08'55" | 03:53'09" |
38 | 08'36" | 04:01'45" |
39 | 05'30" | 04:07'15" |
40 | 05'18" | 04:12'33" |
41 | 05'14" | 04:17'47" |
42 | 05'25" | 04:23'12" |
43 | 06'00" | 04:29'12" |
44 | 05'27" | 04:34'39" |
44.2 | 12'43" | 04:37'33" |