6.7 km | 00:51:01 | 07:37/km日期: 2018-05-11 06:14 - 總爬升: 110 m - 平均心率: 146 - 卡路里: 528 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'03" / 05'39" / 07'06" / 08'16" / 11'35" / 07'28" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'41") | 1000 / 1000 |
2 | | 05'50" (+02'28") | 505 / 1505 |
3 | | 06'12" (+02'50") | 1000 / 2505 |
4 | | 07'13" (+03'51") | 523 / 3029 |
5 | | 11'34" (+08'12") | 172 / 3201 |
6 | | 58'16" (+54'54") | 2 / 3204 |
7 | | 04'20" (+00'58") | 100 / 3304 |
8 | | 08'06" (+04'44") | 230 / 3535 |
9 | | 11'52" (+08'30") | 14 / 3549 |
10 | | 03'41" (+00'19") | 100 / 3649 |
11 | | 10'30" (+07'08") | 100 / 3749 |
12 | | 26'32" (+23'10") | 6 / 3755 |
13 | | 03'40" (+00'18") | 100 / 3855 |
14 | | 09'51" (+06'29") | 167 / 4023 |
15 | | 18'14" (+14'52") | 9 / 4032 |
16 | | 03'59" (+00'37") | 100 / 4132 |
17 | | 23'31" (+20'09") | 48 / 4180 |
18 | | 01:08'35" (+05'13") | 2 / 4183 |
19 | | 03'35" (+00'13") | 100 / 4283 |
20 | | 24'42" (+21'20") | 64 / 4348 |
21 | | 53'56" (+50'34") | 3 / 4351 |
22 | | 03'32" (+00'10") | 100 / 4451 |
23 | | 21'00" (+17'38") | 65 / 4516 |
24 | | 46'48" (+43'26") | 3 / 4520 |
25 | | 03'22" | 100 / 4620 |
26 | | 18'08" (+14'46") | 170 / 4790 |
27 | | 01:01'30" (+58'08") | 2 / 4793 |
28 | | 04'22" (+01'00") | 100 / 4893 |
29 | | 13'48" (+10'26") | 128 / 5022 |
30 | | 39'12" (+35'50") | 4 / 5026 |
31 | | 03'45" (+00'23") | 100 / 5126 |
32 | | 15'08" (+11'46") | 79 / 5205 |
33 | | 01:22'06" (+18'44") | 2 / 5207 |
34 | | 03'55" (+00'33") | 100 / 5307 |
35 | | 08'15" (+04'53") | 45 / 5353 |
36 | | 06'27" (+03'05") | 1000 / 6353 |
37 | | 05'44" (+02'22") | 337 / 6691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 137.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'39" | 00:12'42" |
3 | 07'06" | 00:19'48" |
4 | 08'16" | 00:28'04" |
5 | 11'35" | 00:39'39" |
6 | 07'28" | 00:47'07" |
6.7 | 05'38" | 00:51'01" |