11.7 km | 01:03:23 | 05:25/km日期: 2018-05-10 18:16 - 平均心率: 143 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 07'30" / 05'31" / 05'23" / 05'19" / 05'21" / 05'13" / 05'10" / 05'11" / 05'07" / 05'10" / 04'59" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'30") | 1000 / 1000 |
2 | | 05'31" (+00'32") | 1000 / 2000 |
3 | | 05'23" (+00'24") | 1000 / 3000 |
4 | | 05'18" (+00'19") | 1000 / 4000 |
5 | | 05'21" (+00'22") | 1000 / 5000 |
6 | | 05'12" (+00'13") | 1000 / 6000 |
7 | | 05'10" (+00'11") | 1000 / 7000 |
8 | | 05'10" (+00'11") | 1000 / 8000 |
9 | | 05'07" (+00'08") | 1000 / 9000 |
10 | | 05'09" (+00'10") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 05'11" (+00'12") | 671 / 11671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 148.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'31" | 00:13'01" |
3 | 05'23" | 00:18'24" |
4 | 05'19" | 00:23'43" |
5 | 05'21" | 00:29'04" |
6 | 05'13" | 00:34'17" |
7 | 05'10" | 00:39'27" |
8 | 05'11" | 00:44'38" |
9 | 05'07" | 00:49'45" |
10 | 05'10" | 00:54'55" |
11 | 04'59" | 00:59'54" |
11.7 | 05'09" | 01:03'22" |