39.0 km | 05:46:24 | 08:53/km日期: 2018-04-15 06:11 - 總爬升: 1282 m - 卡路里: 2404 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 07'25" / 08'23" / 07'31" / 08'21" / 09'55" / 08'00" / 10'03" / 11'05" / 09'37" / 09'17" / 10'06" / 09'26" / 06'13" / 06'27" / 07'57" / 06'04" / 06'06" / 08'31" / 06'56" / 07'06" / 06'59" / 07'28" / 09'36" / 09'47" / 11'11" / 08'57" / 10'03" / 11'39" / 12'27" / 10'51" / 12'01" / 09'51" / 10'05" / 08'02" / 08'45" / 08'47" / 08'04" / 07'00" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'21") | 1000 / 1000 |
2 | | 08'22" (+02'19") | 1000 / 2000 |
3 | | 07'31" (+01'28") | 1000 / 3000 |
4 | | 08'20" (+02'17") | 1000 / 4000 |
5 | | 09'55" (+03'52") | 1000 / 5000 |
6 | | 07'59" (+01'56") | 1000 / 6000 |
7 | | 10'02" (+03'59") | 1000 / 7000 |
8 | | 11'04" (+05'01") | 1000 / 8000 |
9 | | 09'38" (+03'35") | 1000 / 9000 |
10 | | 09'16" (+03'13") | 1000 / 10000 |
11 | | 10'05" (+04'02") | 1000 / 11000 |
12 | | 09'25" (+03'22") | 1000 / 12000 |
13 | | 06'13" (+00'10") | 1000 / 13000 |
14 | | 06'26" (+00'23") | 1000 / 14000 |
15 | | 07'57" (+01'54") | 1000 / 15000 |
16 | | 06'03" | 1000 / 16000 |
17 | | 06'06" (+00'03") | 1000 / 17000 |
18 | | 08'31" (+02'28") | 1000 / 18000 |
19 | | 06'55" (+00'52") | 1000 / 19000 |
20 | | 07'05" (+01'02") | 1000 / 20000 |
21 | | 06'58" (+00'55") | 1000 / 21000 |
22 | | 07'27" (+01'24") | 1000 / 22000 |
23 | | 09'36" (+03'33") | 1000 / 23000 |
24 | | 09'47" (+03'44") | 1000 / 24000 |
25 | | 11'10" (+05'07") | 1000 / 25000 |
26 | | 08'57" (+02'54") | 1000 / 26000 |
27 | | 10'02" (+03'59") | 1000 / 27000 |
28 | | 11'39" (+05'36") | 1000 / 28000 |
29 | | 12'26" (+06'23") | 1000 / 29000 |
30 | | 10'50" (+04'47") | 1000 / 30000 |
31 | | 12'00" (+05'57") | 1000 / 31000 |
32 | | 09'51" (+03'48") | 1000 / 32000 |
33 | | 10'05" (+04'02") | 1000 / 33000 |
34 | | 08'02" (+01'59") | 1000 / 34000 |
35 | | 08'45" (+02'42") | 1000 / 35000 |
36 | | 08'47" (+02'44") | 1000 / 36000 |
37 | | 08'03" (+02'00") | 1000 / 37000 |
38 | | 07'00" (+00'57") | 1000 / 38000 |
39 | | 10'31" (+04'28") | 986 / 38986 |
4月累積里程 : 104.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 08'23" | 00:15'48" |
3 | 07'31" | 00:23'19" |
4 | 08'21" | 00:31'40" |
5 | 09'55" | 00:41'35" |
6 | 08'00" | 00:49'35" |
7 | 10'03" | 00:59'38" |
8 | 11'05" | 01:10'43" |
9 | 09'37" | 01:20'20" |
10 | 09'17" | 01:29'37" |
11 | 10'06" | 01:39'43" |
12 | 09'26" | 01:49'09" |
13 | 06'13" | 01:55'22" |
14 | 06'27" | 02:01'49" |
15 | 07'57" | 02:09'46" |
16 | 06'04" | 02:15'50" |
17 | 06'06" | 02:21'56" |
18 | 08'31" | 02:30'27" |
19 | 06'56" | 02:37'23" |
20 | 07'06" | 02:44'29" |
21 | 06'59" | 02:51'28" |
22 | 07'28" | 02:58'56" |
23 | 09'36" | 03:08'32" |
24 | 09'47" | 03:18'19" |
25 | 11'11" | 03:29'30" |
26 | 08'57" | 03:38'27" |
27 | 10'03" | 03:48'30" |
28 | 11'39" | 04:00'09" |
29 | 12'27" | 04:12'36" |
30 | 10'51" | 04:23'27" |
31 | 12'01" | 04:35'28" |
32 | 09'51" | 04:45'19" |
33 | 10'05" | 04:55'24" |
34 | 08'02" | 05:03'26" |
35 | 08'45" | 05:12'11" |
36 | 08'47" | 05:20'58" |
37 | 08'04" | 05:29'02" |
38 | 07'00" | 05:36'02" |
39.0 | 10'31" | 05:46'25" |