39.0 km | 06:49:35 | 10:30/km日期: 2018-05-06 06:00 - 總爬升: 1320 m - 平均心率: 133 - 卡路里: 2104 Cal - 總步數: 35610 - 平均步頻: 86 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'43" / 06'23" / 06'30" / 07'46" / 07'15" / 08'41" / 11'50" / 11'34" / 11'45" / 06'43" / 05'05" / 20'46" / 06'40" / 07'15" / 05'34" / 07'07" / 14'49" / 05'43" / 08'01" / 22'31" / 11'08" / 10'26" / 11'17" / 08'05" / 09'17" / 09'47" / 08'32" / 16'38" / 09'26" / 10'02" / 18'07" / 12'44" / 09'53" / 21'31" / 10'18" / 08'59" / 05'08" / 15'46" / 10'46" / 02'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+02'48") | 1005 / 1005 | 143 / 89 |
2 | | 06'19" (+01'19") | 1008 / 2013 | 167 / 94 |
3 | | 06'27" (+01'27") | 1005 / 3019 | 170 / 90 |
4 | | 07'41" (+02'41") | 1007 / 4026 | 145 / 89 |
5 | | 07'09" (+02'09") | 1001 / 5028 | 150 / 92 |
6 | | 08'44" (+03'44") | 1001 / 6029 | 125 / 90 |
7 | | 12'05" (+07'05") | 1008 / 7037 | 74 / 111 |
8 | | 11'25" (+06'25") | 1001 / 8039 | 56 / 155 |
9 | | 11'38" (+06'38") | 1005 / 9044 | 62 / 137 |
10 | | 06'37" (+01'37") | 1008 / 10053 | 157 / 95 |
11 | | 05'03" (+00'03") | 1006 / 11059 | 175 / 112 |
12 | | 20'56" (+15'56") | 1002 / 12062 | 43 / 110 |
13 | | 06'23" (+01'23") | 1002 / 13065 | 158 / 98 |
14 | | 07'10" (+02'10") | 1000 / 14065 | 127 / 109 |
15 | | 05'50" (+00'50") | 1001 / 15066 | 163 / 104 |
16 | | 07'11" (+02'11") | 1002 / 16069 | 115 / 120 |
17 | | 14'31" (+09'31") | 1006 / 17075 | 56 / 121 |
18 | | 05'43" (+00'43") | 1007 / 18083 | 172 / 101 |
19 | | 07'54" (+02'54") | 1001 / 19085 | 114 / 110 |
20 | | 23'02" (+18'02") | 1008 / 20093 | 42 / 102 |
21 | | 10'31" (+05'31") | 1002 / 21096 | 76 / 123 |
22 | | 10'56" (+05'56") | 1006 / 22102 | 70 / 129 |
23 | | 10'52" (+05'52") | 1006 / 23109 | 89 / 102 |
24 | | 07'44" (+02'44") | 1003 / 24112 | 111 / 115 |
25 | | 09'51" (+04'51") | 1007 / 25120 | 68 / 147 |
26 | | 09'15" (+04'15") | 1004 / 26125 | 94 / 114 |
27 | | 08'34" (+03'34") | 1008 / 27133 | 113 / 102 |
28 | | 17'13" (+12'13") | 1005 / 28139 | 47 / 121 |
29 | | 08'46" (+03'46") | 1007 / 29146 | 103 / 110 |
30 | | 10'46" (+05'46") | 1005 / 30152 | 69 / 133 |
31 | | 18'17" (+13'17") | 1001 / 31153 | 56 / 96 |
32 | | 12'52" (+07'52") | 1005 / 32158 | 75 / 102 |
33 | | 08'28" (+03'28") | 1003 / 33162 | 116 / 101 |
34 | | 22'19" (+17'19") | 1002 / 34164 | 41 / 106 |
35 | | 10'49" (+05'49") | 1008 / 35173 | 57 / 160 |
36 | | 07'23" (+02'23") | 1003 / 36176 | 110 / 122 |
37 | | 05'00" | 1009 / 37186 | 176 / 113 |
38 | | 17'37" (+12'37") | 1004 / 38190 | 56 / 100 |
39 | | 10'43" (+05'43") | 978 / 39169 | 64 / 144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
306.84 km MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'23" | 00:14'06" |
3 | 06'30" | 00:20'36" |
4 | 07'46" | 00:28'22" |
5 | 07'15" | 00:35'37" |
6 | 08'41" | 00:44'18" |
7 | 11'50" | 00:56'08" |
8 | 11'34" | 01:07'42" |
9 | 11'45" | 01:19'27" |
10 | 06'43" | 01:26'10" |
11 | 05'05" | 01:31'15" |
12 | 20'46" | 01:52'01" |
13 | 06'40" | 01:58'41" |
14 | 07'15" | 02:05'56" |
15 | 05'34" | 02:11'30" |
16 | 07'07" | 02:18'37" |
17 | 14'49" | 02:33'26" |
18 | 05'43" | 02:39'09" |
19 | 08'01" | 02:47'10" |
20 | 22'31" | 03:09'41" |
21 | 11'08" | 03:20'49" |
22 | 10'26" | 03:31'15" |
23 | 11'17" | 03:42'32" |
24 | 08'05" | 03:50'37" |
25 | 09'17" | 03:59'54" |
26 | 09'47" | 04:09'41" |
27 | 08'32" | 04:18'13" |
28 | 16'38" | 04:34'51" |
29 | 09'26" | 04:44'17" |
30 | 10'02" | 04:54'19" |
31 | 18'07" | 05:12'26" |
32 | 12'44" | 05:25'10" |
33 | 09'53" | 05:35'03" |
34 | 21'31" | 05:56'34" |
35 | 10'18" | 06:06'52" |
36 | 08'59" | 06:15'51" |
37 | 05'08" | 06:20'59" |
38 | 15'46" | 06:36'45" |
39 | 10'46" | 06:47'31" |
39.0 | -131'-38" | 06:50'20" |