21.8 km | 02:55:04 | 08:01/km日期: 2018-05-06 08:02 - 總爬升: 425 m - 平均心率: 156 - 卡路里: 2257 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 08'04" / 08'01" / 08'35" / 06'59" / 07'11" / 08'00" / 08'32" / 08'54" / 06'44" / 07'07" / 08'14" / 07'27" / 06'49" / 07'58" / 11'04" / 09'25" / 07'11" / 07'17" / 07'35" / 09'34" / 07'43" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'20") | 1000 / 1000 |
2 | | 08'01" (+01'17") | 1000 / 2000 |
3 | | 08'35" (+01'51") | 1000 / 3000 |
4 | | 06'58" (+00'14") | 1000 / 4000 |
5 | | 07'11" (+00'27") | 1000 / 5000 |
6 | | 07'59" (+01'15") | 1000 / 6000 |
7 | | 08'32" (+01'48") | 1000 / 7000 |
8 | | 08'53" (+02'09") | 1000 / 8000 |
9 | | 06'44" | 1000 / 9000 |
10 | | 07'07" (+00'23") | 1000 / 10000 |
11 | | 08'13" (+01'29") | 1000 / 11000 |
12 | | 07'27" (+00'43") | 1000 / 12000 |
13 | | 06'48" (+00'04") | 1000 / 13000 |
14 | | 07'58" (+01'14") | 1000 / 14000 |
15 | | 11'03" (+04'19") | 1000 / 15000 |
16 | | 09'24" (+02'40") | 1000 / 16000 |
17 | | 07'10" (+00'26") | 1000 / 17000 |
18 | | 07'17" (+00'33") | 1000 / 18000 |
19 | | 07'35" (+00'51") | 1000 / 19000 |
20 | | 09'34" (+02'50") | 1000 / 20000 |
21 | | 07'42" (+00'58") | 1000 / 21000 |
22 | | 08'19" (+01'35") | 799 / 21799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 176.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'01" | 00:16'05" |
3 | 08'35" | 00:24'40" |
4 | 06'59" | 00:31'39" |
5 | 07'11" | 00:38'50" |
6 | 08'00" | 00:46'50" |
7 | 08'32" | 00:55'22" |
8 | 08'54" | 01:04'16" |
9 | 06'44" | 01:11'00" |
10 | 07'07" | 01:18'07" |
11 | 08'14" | 01:26'21" |
12 | 07'27" | 01:33'48" |
13 | 06'49" | 01:40'37" |
14 | 07'58" | 01:48'35" |
15 | 11'04" | 01:59'39" |
16 | 09'25" | 02:09'04" |
17 | 07'11" | 02:16'15" |
18 | 07'17" | 02:23'32" |
19 | 07'35" | 02:31'07" |
20 | 09'34" | 02:40'41" |
21 | 07'43" | 02:48'24" |
21.8 | 08'20" | 02:55'04" |