42.5 km | 05:22:23 | 07:35/km日期: 2018-05-06 15:00 - 平均心率: 168 - 卡路里: 2383 Cal - 平均步頻: 162
Pace: 05'40" / 05'43" / 05'57" / 05'44" / 05'44" / 05'42" / 05'57" / 06'04" / 06'03" / 06'15" / 07'39" / 05'54" / 06'46" / 07'01" / 06'45" / 07'02" / 06'40" / 06'50" / 07'07" / 07'27" / 07'52" / 08'34" / 07'36" / 07'47" / 07'42" / 07'41" / 08'38" / 08'05" / 08'30" / 08'36" / 09'27" / 08'51" / 08'52" / 10'14" / 08'38" / 09'23" / 08'50" / 08'33" / 08'39" / 08'44" / 09'33" / 09'33" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 06'39" (+00'59") | 1000 / 11000 |
| 12 | | 06'53" (+01'13") | 1000 / 12000 |
| 13 | | 06'45" (+01'05") | 1000 / 13000 |
| 14 | | 07'01" (+01'21") | 1000 / 14000 |
| 15 | | 06'45" (+01'05") | 1000 / 15000 |
| 16 | | 07'02" (+01'22") | 1000 / 16000 |
| 17 | | 06'39" (+00'59") | 1000 / 17000 |
| 18 | | 06'49" (+01'09") | 1000 / 18000 |
| 19 | | 07'07" (+01'27") | 1000 / 19000 |
| 20 | | 07'26" (+01'46") | 1000 / 20000 |
| 21 | | 07'52" (+02'12") | 1000 / 21000 |
| 22 | | 08'34" (+02'54") | 1000 / 22000 |
| 23 | | 07'36" (+01'56") | 1000 / 23000 |
| 24 | | 07'47" (+02'07") | 1000 / 24000 |
| 25 | | 07'41" (+02'01") | 1000 / 25000 |
| 26 | | 07'41" (+02'01") | 1000 / 26000 |
| 27 | | 08'38" (+02'58") | 1000 / 27000 |
| 28 | | 08'04" (+02'24") | 1000 / 28000 |
| 29 | | 08'29" (+02'49") | 1000 / 29000 |
| 30 | | 08'35" (+02'55") | 1000 / 30000 |
| 31 | | 09'27" (+03'47") | 1000 / 31000 |
| 32 | | 08'50" (+03'10") | 1000 / 32000 |
| 33 | | 08'51" (+03'11") | 1000 / 33000 |
| 34 | | 10'14" (+04'34") | 1000 / 34000 |
| 35 | | 08'38" (+02'58") | 1000 / 35000 |
| 36 | | 09'23" (+03'43") | 1000 / 36000 |
| 37 | | 08'50" (+03'10") | 1000 / 37000 |
| 38 | | 08'32" (+02'52") | 1000 / 38000 |
| 39 | | 08'39" (+02'59") | 1000 / 39000 |
| 40 | | 08'43" (+03'03") | 1000 / 40000 |
| 41 | | 09'32" (+03'52") | 1000 / 41000 |
| 42 | | 09'33" (+03'53") | 1000 / 42000 |
| 43 | | 08'04" (+02'24") | 506 / 42506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 63.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'57" | 00:17'20" |
| 4 | 05'44" | 00:23'04" |
| 5 | 05'44" | 00:28'48" |
| 6 | 05'42" | 00:34'30" |
| 7 | 05'57" | 00:40'27" |
| 8 | 06'04" | 00:46'31" |
| 9 | 06'03" | 00:52'34" |
| 10 | 06'15" | 00:58'49" |
| 11 | 07'39" | 01:06'28" |
| 12 | 05'54" | 01:12'22" |
| 13 | 06'46" | 01:19'08" |
| 14 | 07'01" | 01:26'09" |
| 15 | 06'45" | 01:32'54" |
| 16 | 07'02" | 01:39'56" |
| 17 | 06'40" | 01:46'36" |
| 18 | 06'50" | 01:53'26" |
| 19 | 07'07" | 02:00'33" |
| 20 | 07'27" | 02:08'00" |
| 21 | 07'52" | 02:15'52" |
| 22 | 08'34" | 02:24'26" |
| 23 | 07'36" | 02:32'02" |
| 24 | 07'47" | 02:39'49" |
| 25 | 07'42" | 02:47'31" |
| 26 | 07'41" | 02:55'12" |
| 27 | 08'38" | 03:03'50" |
| 28 | 08'05" | 03:11'55" |
| 29 | 08'30" | 03:20'25" |
| 30 | 08'36" | 03:29'01" |
| 31 | 09'27" | 03:38'28" |
| 32 | 08'51" | 03:47'19" |
| 33 | 08'52" | 03:56'11" |
| 34 | 10'14" | 04:06'25" |
| 35 | 08'38" | 04:15'03" |
| 36 | 09'23" | 04:24'26" |
| 37 | 08'50" | 04:33'16" |
| 38 | 08'33" | 04:41'49" |
| 39 | 08'39" | 04:50'28" |
| 40 | 08'44" | 04:59'12" |
| 41 | 09'33" | 05:08'45" |
| 42 | 09'33" | 05:18'18" |
| 42.5 | 08'06" | 05:22'24" |
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