53.8 km | 10:54:53 | 12:10/km日期: 2018-05-06 06:00 - 總爬升: 1269 m - 平均心率: 127 - 卡路里: 3078 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 09'05" / 06'38" / 07'00" / 11'33" / 08'03" / 11'02" / 12'57" / 12'02" / 10'27" / 07'14" / 06'43" / 19'20" / 12'51" / 09'21" / 11'37" / 09'53" / 15'15" / 08'14" / 10'29" / 10'11" / 22'10" / 12'15" / 11'13" / 13'54" / 11'07" / 12'26" / 11'55" / 12'27" / 21'59" / 11'46" / 11'06" / 15'10" / 17'08" / 16'33" / 06'19" / 22'41" / 10'50" / 08'33" / 07'16" / 13'19" / 13'54" / 20'03" / 07'55" / 11'43" / 14'52" / 17'48" / 12'44" / 12'27" / 12'59" / 13'30" / 09'08" / 06'06" / 11'53" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+02'59") | 1000 / 1000 |
2 | | 06'38" (+00'32") | 1000 / 2000 |
3 | | 06'59" (+00'53") | 1000 / 3000 |
4 | | 11'32" (+05'26") | 1000 / 4000 |
5 | | 08'03" (+01'57") | 1000 / 5000 |
6 | | 11'01" (+04'55") | 1000 / 6000 |
7 | | 12'58" (+06'52") | 1000 / 7000 |
8 | | 12'00" (+05'54") | 1000 / 8000 |
9 | | 10'27" (+04'21") | 1000 / 9000 |
10 | | 07'12" (+01'06") | 1000 / 10000 |
11 | | 06'43" (+00'37") | 1000 / 11000 |
12 | | 19'19" (+13'13") | 1000 / 12000 |
13 | | 12'51" (+06'45") | 1000 / 13000 |
14 | | 09'21" (+03'15") | 1000 / 14000 |
15 | | 11'36" (+05'30") | 1000 / 15000 |
16 | | 09'53" (+03'47") | 1000 / 16000 |
17 | | 15'15" (+09'09") | 1000 / 17000 |
18 | | 08'13" (+02'07") | 1000 / 18000 |
19 | | 10'29" (+04'23") | 1000 / 19000 |
20 | | 10'11" (+04'05") | 1000 / 20000 |
21 | | 22'09" (+16'03") | 1000 / 21000 |
22 | | 12'15" (+06'09") | 1000 / 22000 |
23 | | 11'13" (+05'07") | 1000 / 23000 |
24 | | 13'53" (+07'47") | 1000 / 24000 |
25 | | 11'07" (+05'01") | 1000 / 25000 |
26 | | 12'25" (+06'19") | 1000 / 26000 |
27 | | 11'54" (+05'48") | 1000 / 27000 |
28 | | 12'27" (+06'21") | 1000 / 28000 |
29 | | 21'59" (+15'53") | 1000 / 29000 |
30 | | 11'46" (+05'40") | 1000 / 30000 |
31 | | 11'05" (+04'59") | 1000 / 31000 |
32 | | 15'09" (+09'03") | 1000 / 32000 |
33 | | 17'08" (+11'02") | 1000 / 33000 |
34 | | 16'33" (+10'27") | 1000 / 34000 |
35 | | 06'16" (+00'10") | 1000 / 35000 |
36 | | 22'43" (+16'37") | 1000 / 36000 |
37 | | 10'50" (+04'44") | 1000 / 37000 |
38 | | 08'33" (+02'27") | 1000 / 38000 |
39 | | 07'16" (+01'10") | 1000 / 39000 |
40 | | 13'18" (+07'12") | 1000 / 40000 |
41 | | 13'53" (+07'47") | 1000 / 41000 |
42 | | 20'03" (+13'57") | 1000 / 42000 |
43 | | 07'54" (+01'48") | 1000 / 43000 |
44 | | 11'42" (+05'36") | 1000 / 44000 |
45 | | 14'51" (+08'45") | 1000 / 45000 |
46 | | 17'48" (+11'42") | 1000 / 46000 |
47 | | 12'43" (+06'37") | 1000 / 47000 |
48 | | 12'27" (+06'21") | 1000 / 48000 |
49 | | 12'59" (+06'53") | 1000 / 49000 |
50 | | 13'29" (+07'23") | 1000 / 50000 |
51 | | 09'07" (+03'01") | 1000 / 51000 |
52 | | 06'06" | 1000 / 52000 |
53 | | 11'52" (+05'46") | 1000 / 53000 |
54 | | 12'12" (+06'06") | 803 / 53803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 146.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 06'38" | 00:15'43" |
3 | 07'00" | 00:22'43" |
4 | 11'33" | 00:34'16" |
5 | 08'03" | 00:42'19" |
6 | 11'02" | 00:53'21" |
7 | 12'57" | 01:06'18" |
8 | 12'02" | 01:18'20" |
9 | 10'27" | 01:28'47" |
10 | 07'14" | 01:36'01" |
11 | 06'43" | 01:42'44" |
12 | 19'20" | 02:02'04" |
13 | 12'51" | 02:14'55" |
14 | 09'21" | 02:24'16" |
15 | 11'37" | 02:35'53" |
16 | 09'53" | 02:45'46" |
17 | 15'15" | 03:01'01" |
18 | 08'14" | 03:09'15" |
19 | 10'29" | 03:19'44" |
20 | 10'11" | 03:29'55" |
21 | 22'10" | 03:52'05" |
22 | 12'15" | 04:04'20" |
23 | 11'13" | 04:15'33" |
24 | 13'54" | 04:29'27" |
25 | 11'07" | 04:40'34" |
26 | 12'26" | 04:53'00" |
27 | 11'55" | 05:04'55" |
28 | 12'27" | 05:17'22" |
29 | 21'59" | 05:39'21" |
30 | 11'46" | 05:51'07" |
31 | 11'06" | 06:02'13" |
32 | 15'10" | 06:17'23" |
33 | 17'08" | 06:34'31" |
34 | 16'33" | 06:51'04" |
35 | 06'19" | 06:57'23" |
36 | 22'41" | 07:20'04" |
37 | 10'50" | 07:30'54" |
38 | 08'33" | 07:39'27" |
39 | 07'16" | 07:46'43" |
40 | 13'19" | 08:00'02" |
41 | 13'54" | 08:13'56" |
42 | 20'03" | 08:33'59" |
43 | 07'55" | 08:41'54" |
44 | 11'43" | 08:53'37" |
45 | 14'52" | 09:08'29" |
46 | 17'48" | 09:26'17" |
47 | 12'44" | 09:39'01" |
48 | 12'27" | 09:51'28" |
49 | 12'59" | 10:04'27" |
50 | 13'30" | 10:17'57" |
51 | 09'08" | 10:27'05" |
52 | 06'06" | 10:33'11" |
53 | 11'53" | 10:45'04" |
53.8 | 12'12" | 10:54'53" |