49.5 km | 10:09:30 | 12:19/km日期: 2018-05-06 06:01 - 總爬升: 1107 m - 卡路里: 3072 Cal - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'26" / 06'11" / 06'40" / 10'17" / 08'48" / 12'17" / 09'53" / 11'58" / 10'44" / 06'56" / 05'46" / 14'37" / 08'50" / 10'51" / 09'26" / 09'47" / 13'25" / 08'29" / 10'33" / 20'30" / 12'47" / 12'07" / 16'01" / 10'36" / 11'25" / 11'07" / 11'23" / 16'51" / 16'18" / 11'42" / 26'18" / 13'18" / 11'11" / 21'01" / 11'49" / 09'23" / 06'50" / 17'16" / 13'11" / 32'40" / 12'33" / 13'57" / 16'46" / 18'41" / 11'22" / 09'56" / 10'33" / 06'37" / 07'35" / 10'21" /
5月累積里程 : 70.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'11" | 00:13'37" |
3 | 06'40" | 00:20'17" |
4 | 10'17" | 00:30'34" |
5 | 08'48" | 00:39'22" |
6 | 12'17" | 00:51'39" |
7 | 09'53" | 01:01'32" |
8 | 11'58" | 01:13'30" |
9 | 10'44" | 01:24'14" |
10 | 06'56" | 01:31'10" |
11 | 05'46" | 01:36'56" |
12 | 14'37" | 01:51'33" |
13 | 08'50" | 02:00'23" |
14 | 10'51" | 02:11'14" |
15 | 09'26" | 02:20'40" |
16 | 09'47" | 02:30'27" |
17 | 13'25" | 02:43'52" |
18 | 08'29" | 02:52'21" |
19 | 10'33" | 03:02'54" |
20 | 20'30" | 03:23'24" |
21 | 12'47" | 03:36'11" |
22 | 12'07" | 03:48'18" |
23 | 16'01" | 04:04'19" |
24 | 10'36" | 04:14'55" |
25 | 11'25" | 04:26'20" |
26 | 11'07" | 04:37'27" |
27 | 11'23" | 04:48'50" |
28 | 16'51" | 05:05'41" |
29 | 16'18" | 05:21'59" |
30 | 11'42" | 05:33'41" |
31 | 26'18" | 05:59'59" |
32 | 13'18" | 06:13'17" |
33 | 11'11" | 06:24'28" |
34 | 21'01" | 06:45'29" |
35 | 11'49" | 06:57'18" |
36 | 09'23" | 07:06'41" |
37 | 06'50" | 07:13'31" |
38 | 17'16" | 07:30'47" |
39 | 13'11" | 07:43'58" |
40 | 32'40" | 08:16'38" |
41 | 12'33" | 08:29'11" |
42 | 13'57" | 08:43'08" |
43 | 16'46" | 08:59'54" |
44 | 18'41" | 09:18'35" |
45 | 11'22" | 09:29'57" |
46 | 09'56" | 09:39'53" |
47 | 10'33" | 09:50'26" |
48 | 06'37" | 09:57'03" |
49 | 07'35" | 10:04'38" |
49.5 | 10'15" | 10:09'30" |