50.7 km | 07:07:48 | 08:26/km日期: 2018-05-06 06:00 - 總爬升: 1562 m - 平均心率: 110 - 卡路里: 3603 Cal - 總步數: 49971 - 平均步頻: 116 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'25" / 05'07" / 05'23" / 05'37" / 06'07" / 06'45" / 08'10" / 07'50" / 07'11" / 06'49" / 06'03" / 07'42" / 06'50" / 06'45" / 06'27" / 09'24" / 11'20" / 06'21" / 08'46" / 10'18" / 11'06" / 11'15" / 09'14" / 08'49" / 10'38" / 08'42" / 09'38" / 11'29" / 08'11" / 09'59" / 18'06" / 10'57" / 07'13" / 09'28" / 06'45" / 06'34" / 05'02" / 08'56" / 08'39" / 10'58" / 06'24" / 10'56" / 11'52" / 11'30" / 06'00" / 08'39" / 08'32" / 09'01" / 08'51" / 05'47" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'26") | 1002 / 1002 | 156 / 118 |
2 | | 05'04" (+00'06") | 1005 / 2008 | 167 / 117 |
3 | | 05'21" (+00'23") | 1002 / 3010 | 164 / 113 |
4 | | 05'36" (+00'38") | 1009 / 4019 | 159 / 111 |
5 | | 05'59" (+01'01") | 1007 / 5027 | 157 / 105 |
6 | | 06'43" (+01'45") | 1001 / 6028 | 154 / 96 |
7 | | 08'11" (+03'13") | 1002 / 7031 | 129 / 93 |
8 | | 07'47" (+02'49") | 1003 / 8034 | 149 / 86 |
9 | | 07'08" (+02'10") | 1000 / 9035 | 152 / 91 |
10 | | 06'48" (+01'50") | 1001 / 10036 | 153 / 95 |
11 | | 06'02" (+01'04") | 1005 / 11042 | 154 / 107 |
12 | | 07'42" (+02'44") | 1009 / 12051 | 120 / 107 |
13 | | 06'44" (+01'46") | 1010 / 13062 | 154 / 96 |
14 | | 06'39" (+01'41") | 1012 / 14074 | 145 / 103 |
15 | | 06'29" (+01'31") | 1001 / 15075 | 146 / 104 |
16 | | 09'31" (+04'33") | 1002 / 16078 | 104 / 100 |
17 | | 11'01" (+06'03") | 1001 / 17080 | 81 / 111 |
18 | | 06'42" (+01'44") | 1003 / 18083 | 144 / 103 |
19 | | 08'21" (+03'23") | 1005 / 19089 | 109 / 109 |
20 | | 10'33" (+05'35") | 1004 / 20093 | 85 / 110 |
21 | | 11'09" (+06'11") | 1005 / 21099 | 95 / 93 |
22 | | 11'04" (+06'06") | 1006 / 22105 | 96 / 93 |
23 | | 09'14" (+04'16") | 1006 / 23112 | 109 / 99 |
24 | | 08'42" (+03'44") | 1001 / 24113 | 125 / 91 |
25 | | 10'40" (+05'42") | 1000 / 25113 | 100 / 92 |
26 | | 08'22" (+03'24") | 1010 / 26124 | 120 / 98 |
27 | | 09'47" (+04'49") | 1008 / 27132 | 102 / 99 |
28 | | 11'26" (+06'28") | 1006 / 28138 | 90 / 96 |
29 | | 08'07" (+03'09") | 1005 / 29143 | 110 / 111 |
30 | | 13'55" (+08'57") | 1008 / 30152 | 60 / 117 |
31 | | 14'18" (+09'20") | 1004 / 31156 | 79 / 87 |
32 | | 11'06" (+06'08") | 1000 / 32157 | 87 / 103 |
33 | | 06'21" (+01'23") | 1002 / 33160 | 140 / 111 |
34 | | 09'31" (+04'33") | 1001 / 34161 | 100 / 104 |
35 | | 07'00" (+02'02") | 1002 / 35164 | 138 / 102 |
36 | | 06'11" (+01'13") | 1007 / 36172 | 146 / 110 |
37 | | 04'58" | 1004 / 37176 | 163 / 123 |
38 | | 09'21" (+04'23") | 1002 / 38179 | 105 / 100 |
39 | | 09'00" (+04'02") | 1002 / 39181 | 107 / 102 |
40 | | 10'46" (+05'48") | 1002 / 40184 | 97 / 95 |
41 | | 07'37" (+02'39") | 1000 / 41184 | 117 / 111 |
42 | | 09'50" (+04'52") | 1001 / 42186 | 110 / 92 |
43 | | 13'02" (+08'04") | 1006 / 43192 | 88 / 86 |
44 | | 09'28" (+04'30") | 1000 / 44193 | 108 / 97 |
45 | | 06'03" (+01'05") | 1006 / 45199 | 153 / 107 |
46 | | 09'07" (+04'09") | 1001 / 46201 | 113 / 96 |
47 | | 08'04" (+03'06") | 1007 / 47209 | 124 / 99 |
48 | | 09'25" (+04'27") | 1007 / 48216 | 111 / 95 |
49 | | 08'14" (+03'16") | 1008 / 49224 | 121 / 99 |
50 | | 06'26" (+01'28") | 1004 / 50229 | 142 / 109 |
51 | | 05'07" (+00'09") | 685 / 50914 | 157 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 410.01 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'07" | 00:10'32" |
3 | 05'23" | 00:15'55" |
4 | 05'37" | 00:21'32" |
5 | 06'07" | 00:27'39" |
6 | 06'45" | 00:34'24" |
7 | 08'10" | 00:42'34" |
8 | 07'50" | 00:50'24" |
9 | 07'11" | 00:57'35" |
10 | 06'49" | 01:04'24" |
11 | 06'03" | 01:10'27" |
12 | 07'42" | 01:18'09" |
13 | 06'50" | 01:24'59" |
14 | 06'45" | 01:31'44" |
15 | 06'27" | 01:38'11" |
16 | 09'24" | 01:47'35" |
17 | 11'20" | 01:58'55" |
18 | 06'21" | 02:05'16" |
19 | 08'46" | 02:14'02" |
20 | 10'18" | 02:24'20" |
21 | 11'06" | 02:35'26" |
22 | 11'15" | 02:46'41" |
23 | 09'14" | 02:55'55" |
24 | 08'49" | 03:04'44" |
25 | 10'38" | 03:15'22" |
26 | 08'42" | 03:24'04" |
27 | 09'38" | 03:33'42" |
28 | 11'29" | 03:45'11" |
29 | 08'11" | 03:53'22" |
30 | 09'59" | 04:03'21" |
31 | 18'06" | 04:21'27" |
32 | 10'57" | 04:32'24" |
33 | 07'13" | 04:39'37" |
34 | 09'28" | 04:49'05" |
35 | 06'45" | 04:55'50" |
36 | 06'34" | 05:02'24" |
37 | 05'02" | 05:07'26" |
38 | 08'56" | 05:16'22" |
39 | 08'39" | 05:25'01" |
40 | 10'58" | 05:35'59" |
41 | 06'24" | 05:42'23" |
42 | 10'56" | 05:53'19" |
43 | 11'52" | 06:05'11" |
44 | 11'30" | 06:16'41" |
45 | 06'00" | 06:22'41" |
46 | 08'39" | 06:31'20" |
47 | 08'32" | 06:39'52" |
48 | 09'01" | 06:48'53" |
49 | 08'51" | 06:57'44" |
50 | 05'47" | 07:03'31" |
50.7 | 07'49" | 07:08'53" |