17.8 km | 01:48:57 | 06:06/km日期: 2014-02-08 06:31 - 地點: 阿公店環湖步道 - 天氣: 涼爽 - 卡路里: 963 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'37" / 05'54" / 05'42" / 06'17" / 06'38" / 05'55" / 06'05" / 06'03" / 06'11" / 06'02" / 06'33" / 06'18" / 06'18" / 06'05" / 06'12" / 06'11" / 06'05" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 05'53" (+00'16") | 1000 / 2000 |
3 | | 05'41" (+00'04") | 1000 / 3000 |
4 | | 06'17" (+00'40") | 1000 / 4000 |
5 | | 06'37" (+01'00") | 1000 / 5000 |
6 | | 05'55" (+00'18") | 1000 / 6000 |
7 | | 06'05" (+00'28") | 1000 / 7000 |
8 | | 06'02" (+00'25") | 1000 / 8000 |
9 | | 06'11" (+00'34") | 1000 / 9000 |
10 | | 06'02" (+00'25") | 1000 / 10000 |
11 | | 06'32" (+00'55") | 1000 / 11000 |
12 | | 06'18" (+00'41") | 1000 / 12000 |
13 | | 06'10" (+00'33") | 1000 / 13000 |
14 | | 06'04" (+00'27") | 1000 / 14000 |
15 | | 06'12" (+00'35") | 1000 / 15000 |
16 | | 06'10" (+00'33") | 1000 / 16000 |
17 | | 06'05" (+00'28") | 1000 / 17000 |
18 | | 06'02" (+00'25") | 824 / 17824 |
2月累積里程 : 95.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'54" | 00:11'31" |
3 | 05'42" | 00:17'13" |
4 | 06'17" | 00:23'30" |
5 | 06'38" | 00:30'08" |
6 | 05'55" | 00:36'03" |
7 | 06'05" | 00:42'08" |
8 | 06'03" | 00:48'11" |
9 | 06'11" | 00:54'22" |
10 | 06'02" | 01:00'24" |
11 | 06'33" | 01:06'57" |
12 | 06'18" | 01:13'15" |
13 | 06'18" | 01:19'33" |
14 | 06'05" | 01:25'38" |
15 | 06'12" | 01:31'50" |
16 | 06'11" | 01:38'01" |
17 | 06'05" | 01:44'06" |
17.8 | 06'00" | 01:49'03" |