21.3 km | 03:37:07 | 10:12/km日期: 2018-05-06 05:00 - 平均心率: 169 - 卡路里: 930 Cal - 平均步頻: 164
Pace: 09'36" / 08'46" / 09'57" / 09'08" / 09'50" / 09'56" / 09'02" / 10'41" / 11'52" / 11'56" / 10'13" / 11'27" / 10'36" / 10'46" / 10'25" / 11'21" / 09'41" / 09'11" / 09'50" / 09'52" / 10'59" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+00'51") | 1000 / 1000 |
2 | | 08'45" | 1000 / 2000 |
3 | | 09'56" (+01'11") | 1000 / 3000 |
4 | | 09'07" (+00'22") | 1000 / 4000 |
5 | | 09'49" (+01'04") | 1000 / 5000 |
6 | | 09'56" (+01'11") | 1000 / 6000 |
7 | | 09'02" (+00'17") | 1000 / 7000 |
8 | | 10'40" (+01'55") | 1000 / 8000 |
9 | | 11'52" (+03'07") | 1000 / 9000 |
10 | | 11'55" (+03'10") | 1000 / 10001 |
11 | | 10'13" (+01'28") | 1000 / 11001 |
12 | | 11'26" (+02'41") | 1000 / 12001 |
13 | | 10'35" (+01'50") | 1000 / 13001 |
14 | | 10'45" (+02'00") | 1000 / 14001 |
15 | | 10'25" (+01'40") | 1000 / 15001 |
16 | | 11'20" (+02'35") | 1000 / 16001 |
17 | | 09'40" (+00'55") | 1000 / 17001 |
18 | | 09'11" (+00'26") | 1000 / 18001 |
19 | | 09'50" (+01'05") | 1000 / 19001 |
20 | | 09'51" (+01'06") | 1000 / 20002 |
21 | | 10'58" (+02'13") | 1000 / 21002 |
22 | | 07'44" | 263 / 21265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 26.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 08'46" | 00:18'22" |
3 | 09'57" | 00:28'19" |
4 | 09'08" | 00:37'27" |
5 | 09'50" | 00:47'17" |
6 | 09'56" | 00:57'13" |
7 | 09'02" | 01:06'15" |
8 | 10'41" | 01:16'56" |
9 | 11'52" | 01:28'48" |
10 | 11'56" | 01:40'44" |
11 | 10'13" | 01:50'57" |
12 | 11'27" | 02:02'24" |
13 | 10'36" | 02:13'00" |
14 | 10'46" | 02:23'46" |
15 | 10'25" | 02:34'11" |
16 | 11'21" | 02:45'32" |
17 | 09'41" | 02:55'13" |
18 | 09'11" | 03:04'24" |
19 | 09'50" | 03:14'14" |
20 | 09'52" | 03:24'06" |
21 | 10'59" | 03:35'05" |
21.3 | 07'38" | 03:37'07" |