16.0 km | 01:21:54 | 05:06/km日期: 2014-02-08 07:15 - 地點: 澄清湖 - 天氣: 很好 - 平均心率: 170 - 卡路里: 1432 Cal - 溫度: 19°C - 濕度: 93%
Pace: 04'48" / 04'56" / 05'09" / 05'18" / 05'00" / 05'09" / 05'09" / 05'03" / 05'00" / 05'08" / 05'12" / 05'09" / 05'05" / 05'00" / 05'06" / 05'04" / 21'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 996 / 996 |
2 | | 04'55" (+00'08") | 1018 / 2014 |
3 | | 05'09" (+00'22") | 1009 / 3023 |
4 | | 05'16" (+00'29") | 1004 / 4028 |
5 | | 05'01" (+00'14") | 1003 / 5032 |
6 | | 05'06" (+00'19") | 1003 / 6036 |
7 | | 05'09" (+00'22") | 1004 / 7040 |
8 | | 05'00" (+00'13") | 1016 / 8057 |
9 | | 05'03" (+00'16") | 998 / 9055 |
10 | | 05'09" (+00'22") | 1015 / 10071 |
11 | | 05'11" (+00'24") | 1003 / 11074 |
12 | | 05'09" (+00'22") | 1014 / 12088 |
13 | | 05'02" (+00'15") | 1000 / 13089 |
14 | | 05'00" (+00'13") | 999 / 14088 |
15 | | 05'05" (+00'18") | 1020 / 15109 |
16 | | 05'00" (+00'13") | 1001 / 16110 |
練習上坡 衝刺 真的有給他累到 哈哈 但還是有所收獲 ~!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
106.18 km ![](images/shoe.png)
Adidas boost energy boost 累積 :
1444.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'56" | 00:09'44" |
3 | 05'09" | 00:14'53" |
4 | 05'18" | 00:20'11" |
5 | 05'00" | 00:25'11" |
6 | 05'09" | 00:30'20" |
7 | 05'09" | 00:35'29" |
8 | 05'03" | 00:40'32" |
9 | 05'00" | 00:45'32" |
10 | 05'08" | 00:50'40" |
11 | 05'12" | 00:55'52" |
12 | 05'09" | 01:01'01" |
13 | 05'05" | 01:06'06" |
14 | 05'00" | 01:11'06" |
15 | 05'06" | 01:16'12" |
16 | 05'04" | 01:21'16" |
16.0 | 21'50" | 01:21'54" |