21.3 km | 01:57:40 | 05:31/km日期: 2014-02-08 07:08 - 總爬升: 105 m - 地點: 台東市一圈 - 天氣: 鋒面來襲 - 卡路里: 1359 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'21" / 05'50" / 05'48" / 05'56" / 05'39" / 05'38" / 05'32" / 05'51" / 05'50" / 05'24" / 05'32" / 05'21" / 05'22" / 05'19" / 05'11" / 05'28" / 05'17" / 05'29" / 05'19" / 05'24" / 05'39" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'09") | 1006 / 1006 |
2 | | 05'50" (+00'39") | 1007 / 2013 |
3 | | 05'51" (+00'40") | 993 / 3007 |
4 | | 05'50" (+00'39") | 1011 / 4018 |
5 | | 05'40" (+00'29") | 1004 / 5022 |
6 | | 05'36" (+00'25") | 995 / 6017 |
7 | | 05'31" (+00'20") | 1007 / 7025 |
8 | | 05'52" (+00'41") | 1005 / 8030 |
9 | | 05'51" (+00'40") | 1014 / 9045 |
10 | | 05'20" (+00'09") | 1004 / 10049 |
11 | | 05'30" (+00'19") | 1001 / 11051 |
12 | | 05'22" (+00'11") | 999 / 12050 |
13 | | 05'22" (+00'11") | 1000 / 13051 |
14 | | 05'18" (+00'07") | 1000 / 14052 |
15 | | 05'11" | 1003 / 15056 |
16 | | 05'28" (+00'17") | 1001 / 16057 |
17 | | 05'16" (+00'05") | 1010 / 17068 |
18 | | 05'26" (+00'15") | 1004 / 18072 |
19 | | 05'21" (+00'10") | 995 / 19068 |
20 | | 05'24" (+00'13") | 1006 / 20074 |
21 | | 05'36" (+00'25") | 1007 / 21082 |
2月累積里程 :
166.48 km ![](images/shoe.png)
MIZUNO WAVE Rider 15 累積 :
2323.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'50" | 00:12'11" |
3 | 05'48" | 00:17'59" |
4 | 05'56" | 00:23'55" |
5 | 05'39" | 00:29'34" |
6 | 05'38" | 00:35'12" |
7 | 05'32" | 00:40'44" |
8 | 05'51" | 00:46'35" |
9 | 05'50" | 00:52'25" |
10 | 05'24" | 00:57'49" |
11 | 05'32" | 01:03'21" |
12 | 05'21" | 01:08'42" |
13 | 05'22" | 01:14'04" |
14 | 05'19" | 01:19'23" |
15 | 05'11" | 01:24'34" |
16 | 05'28" | 01:30'02" |
17 | 05'17" | 01:35'19" |
18 | 05'29" | 01:40'48" |
19 | 05'19" | 01:46'07" |
20 | 05'24" | 01:51'31" |
21 | 05'39" | 01:57'10" |
21.3 | 01'50" | 01:57'40" |