12.8 km | 02:40:49 | 12:32/km日期: 2018-05-05 06:45 - 總爬升: 524 m - 平均心率: 121 - 卡路里: 880 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 10'51" / 12'38" / 27'02" / 08'30" / 37'22" / 25'34" / 13'10" / 07'55" / 09'37" / 19'19" / 08'22" / 05'43" / 15'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+05'12") | 1000 / 1000 |
2 | | 12'37" (+06'58") | 1000 / 2000 |
3 | | 57'17" (+51'38") | 33 / 2033 |
4 | | 03:38'26" (+32'47") | 0 / 2034 |
5 | | 08'34" (+02'55") | 1000 / 3034 |
6 | | 08'46" (+03'07") | 1000 / 4034 |
7 | | 48'01" (+42'22") | 11 / 4045 |
8 | | 15'09" (+09'30") | 1000 / 5045 |
9 | | 28'05" (+22'26") | 558 / 5604 |
10 | | 03:49'39" (+44'00") | 0 / 5604 |
11 | | 17'54" (+12'15") | 1000 / 6604 |
12 | | 08'46" (+03'07") | 1000 / 7604 |
13 | | 08'20" (+02'41") | 1000 / 8604 |
14 | | 13'36" (+07'57") | 1000 / 9604 |
15 | | 16'46" (+11'07") | 1000 / 10604 |
16 | | 05'39" | 1000 / 11604 |
17 | | 09'36" (+03'57") | 1000 / 12604 |
18 | | 26'17" (+20'38") | 218 / 12823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 97.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 12'38" | 00:23'29" |
3 | 27'02" | 00:50'31" |
4 | 08'30" | 00:59'01" |
5 | 37'22" | 01:36'23" |
6 | 25'34" | 02:01'57" |
7 | 13'10" | 02:15'07" |
8 | 07'55" | 02:23'02" |
9 | 09'37" | 02:32'39" |
10 | 19'19" | 02:51'58" |
11 | 08'22" | 03:00'20" |
12 | 05'43" | 03:06'03" |
12.8 | 15'48" | 03:19'04" |