11.1 km | 01:34:13 | 08:28/km日期: 2018-05-05 08:26 - 地點: 含吉 - 天氣: 暖暖的感覺真好 - 平均心率: 145 - 卡路里: 422 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'17" / 06'21" / 06'22" / 08'23" / 06'22" / 06'23" / 08'29" / 05'55" / 13'40" / 13'50" / 11'20" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'46") | 1000 / 1000 |
2 | | 06'20" (+01'49") | 1000 / 2000 |
3 | | 06'22" (+01'51") | 1000 / 3000 |
4 | | 08'23" (+03'52") | 1000 / 4000 |
5 | | 06'21" (+01'50") | 1000 / 5000 |
6 | | 06'22" (+01'51") | 1000 / 6000 |
7 | | 08'29" (+03'58") | 1000 / 7000 |
8 | | 05'54" (+01'23") | 1000 / 8000 |
9 | | 06'15" (+01'44") | 316 / 8316 |
10 | | 25'55" (+21'24") | 296 / 8613 |
11 | | 04'52" (+00'21") | 117 / 8730 |
12 | | 16'48" (+12'17") | 179 / 8910 |
13 | | 04'46" (+00'15") | 90 / 9000 |
14 | | 19'05" (+14'34") | 157 / 9157 |
15 | | 04'31" | 86 / 9244 |
16 | | 17'51" (+13'20") | 169 / 9413 |
17 | | 04'48" (+00'17") | 86 / 9500 |
18 | | 21'15" (+16'44") | 141 / 9641 |
19 | | 04'58" (+00'27") | 84 / 9725 |
20 | | 17'14" (+12'43") | 174 / 9900 |
21 | | 05'02" (+00'31") | 84 / 9984 |
22 | | 16'16" (+11'45") | 187 / 10172 |
23 | | 05'04" (+00'33") | 83 / 10255 |
24 | | 14'01" (+09'30") | 215 / 10471 |
25 | | 05'23" (+00'52") | 79 / 10550 |
26 | | 09'33" (+05'02") | 560 / 11110 |
跑跑跑+斜坡短衝8趟
這次神智清楚沒算錯趟數。
大湖公園有消防宣傳活動,本想專心跑完,但經不起好奇心誘惑,中途跑進去凑熱鬧,有地震、火災煙霧等模擬體驗,還有闖關集點換增品。紅豆餅大排長龍,但最吸引我的是清淨海槽洗淨洗衣槽專用去污劑,不知道哪裡有賣,來去買來試看看~😁
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 :
172.54 km ![](images/shoe.png)
SAUCONY TYPE A6 累積 :
758.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'21" | 00:12'38" |
3 | 06'22" | 00:19'00" |
4 | 08'23" | 00:27'23" |
5 | 06'22" | 00:33'45" |
6 | 06'23" | 00:40'08" |
7 | 08'29" | 00:48'37" |
8 | 05'55" | 00:54'32" |
9 | 13'40" | 01:08'12" |
10 | 13'50" | 01:22'02" |
11 | 11'20" | 01:33'22" |
11.1 | 07'48" | 01:34'14" |