7.5 km | 00:50:30 | 06:45/km日期: 2018-05-01 16:56 - 平均心率: 170 - 卡路里: 376 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'14" / 06'31" / 07'06" / 07'17" / 07'31" / 07'03" / 05'49" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'41") | 1000 / 1000 |
| 2 | | 06'31" (+01'58") | 1000 / 2000 |
| 3 | | 07'03" (+02'30") | 1000 / 3000 |
| 4 | | 07'17" (+02'44") | 1000 / 4000 |
| 5 | | 07'30" (+02'57") | 1000 / 5000 |
| 6 | | 07'27" (+02'54") | 721 / 5721 |
| 7 | | 05'08" (+00'35") | 48 / 5770 |
| 8 | | 06'15" (+01'42") | 239 / 6009 |
| 9 | | 04'37" (+00'04") | 54 / 6063 |
| 10 | | 05'55" (+01'22") | 253 / 6317 |
| 11 | | 04'33" | 54 / 6371 |
| 12 | | 06'07" (+01'34") | 244 / 6616 |
| 13 | | 04'37" (+00'04") | 54 / 6670 |
| 14 | | 06'16" (+01'43") | 238 / 6909 |
| 15 | | 04'48" (+00'15") | 52 / 6961 |
| 16 | | 06'09" (+01'36") | 243 / 7205 |
| 17 | | 05'05" (+00'32") | 49 / 7254 |
| 18 | | 06'44" (+02'11") | 222 / 7476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 83.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'31" | 00:12'45" |
| 3 | 07'06" | 00:19'51" |
| 4 | 07'17" | 00:27'08" |
| 5 | 07'31" | 00:34'39" |
| 6 | 07'03" | 00:41'42" |
| 7 | 05'49" | 00:47'31" |
| 7.5 | 06'19" | 00:50'32" |
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