10.4 km | 01:30:15 | 08:41/km日期: 2018-04-15 06:00 - 平均心率: 166 - 卡路里: 732 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 10'02" / 07'52" / 08'08" / 08'04" / 08'39" / 08'39" / 09'50" / 08'54" / 08'34" / 08'14" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+02'09") | 1000 / 1000 |
2 | | 07'52" | 1000 / 2000 |
3 | | 08'07" (+00'15") | 1000 / 3000 |
4 | | 08'03" (+00'11") | 1000 / 4000 |
5 | | 08'39" (+00'47") | 1000 / 5000 |
6 | | 08'38" (+00'46") | 1000 / 6000 |
7 | | 09'50" (+01'58") | 1000 / 7000 |
8 | | 08'54" (+01'02") | 1000 / 8000 |
9 | | 08'33" (+00'41") | 1000 / 9000 |
10 | | 08'14" (+00'22") | 1000 / 10000 |
11 | | 08'36" (+00'44") | 386 / 10386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 32.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 07'52" | 00:17'54" |
3 | 08'08" | 00:26'02" |
4 | 08'04" | 00:34'06" |
5 | 08'39" | 00:42'45" |
6 | 08'39" | 00:51'24" |
7 | 09'50" | 01:01'14" |
8 | 08'54" | 01:10'08" |
9 | 08'34" | 01:18'42" |
10 | 08'14" | 01:26'56" |
10.4 | 08'37" | 01:30'16" |