29.4 km | 07:36:21 | 15:31/km日期: 2018-04-29 06:30 - 總爬升: 1096 m - 卡路里: 1535 Cal - 總步數: 29724 - 平均步頻: 65 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 09'04" / 10'31" / 24'41" / 22'54" / 12'09" / 17'14" / 12'43" / 12'10" / 11'25" / 09'45" / 08'29" / 06'51" / 27'37" / 20'20" / 13'06" / 19'08" / 15'26" / 14'45" / 24'59" / 17'28" / 12'10" / 15'52" / 16'14" / 31'20" / 17'45" / 23'37" / 09'40" / 06'56" / 06'53" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'14" (+04'53") | 1002 / 1002 | 100 / 88 |
2 | | 12'22" (+06'01") | 1008 / 2011 | 59 / 135 |
3 | | 24'18" (+17'57") | 1001 / 3013 | 41 / 99 |
4 | | 22'11" (+15'50") | 1001 / 4014 | 48 / 92 |
5 | | 11'59" (+05'38") | 1001 / 5016 | 62 / 132 |
6 | | 16'58" (+10'37") | 1011 / 6027 | 75 / 78 |
7 | | 12'16" (+05'55") | 1006 / 7033 | 83 / 97 |
8 | | 12'21" (+06'00") | 1000 / 8034 | 66 / 121 |
9 | | 10'53" (+04'32") | 1001 / 9035 | 82 / 110 |
10 | | 09'12" (+02'51") | 1004 / 10039 | 130 / 82 |
11 | | 08'34" (+02'13") | 1012 / 11052 | 139 / 83 |
12 | | 11'21" (+05'00") | 1003 / 12055 | 108 / 81 |
13 | | 27'17" (+20'56") | 1006 / 13062 | 41 / 88 |
14 | | 18'00" (+11'39") | 1006 / 14068 | 37 / 149 |
15 | | 14'59" (+08'38") | 1002 / 15070 | 72 / 91 |
16 | | 18'49" (+12'28") | 1001 / 16071 | 44 / 120 |
17 | | 13'20" (+06'59") | 1006 / 17078 | 66 / 112 |
18 | | 16'00" (+09'39") | 1005 / 18083 | 76 / 82 |
19 | | 24'15" (+17'54") | 1000 / 19083 | 48 / 85 |
20 | | 17'02" (+10'41") | 1004 / 20088 | 46 / 126 |
21 | | 11'00" (+04'39") | 1000 / 21088 | 70 / 128 |
22 | | 16'05" (+09'44") | 1002 / 22090 | 36 / 169 |
23 | | 19'45" (+13'24") | 1007 / 23098 | 67 / 74 |
24 | | 33'56" (+27'35") | 1007 / 24106 | 38 / 75 |
25 | | 11'09" (+04'48") | 1003 / 25109 | 90 / 98 |
26 | | 23'43" (+17'22") | 1000 / 26110 | 21 / 193 |
27 | | 08'54" (+02'33") | 1003 / 27113 | 128 / 87 |
28 | | 06'21" | 1007 / 28121 | 170 / 92 |
29 | | 06'53" (+00'32") | 1003 / 29125 | 165 / 87 |
30 | | 07'24" (+01'03") | 409 / 29534 | 167 / 80 |
野獸100後半場路線
剛開始就找不到路後來決定跑一段馬路接
跑到要上南天母山經過墓地後就找不道路
只好往回跑馬路街上天上山後感覺快要下雨了
又切回馬路跑回長城溪
4月累積里程 : 699.71 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 10'31" | 00:19'35" |
3 | 24'41" | 00:44'16" |
4 | 22'54" | 01:07'10" |
5 | 12'09" | 01:19'19" |
6 | 17'14" | 01:36'33" |
7 | 12'43" | 01:49'16" |
8 | 12'10" | 02:01'26" |
9 | 11'25" | 02:12'51" |
10 | 09'45" | 02:22'36" |
11 | 08'29" | 02:31'05" |
12 | 06'51" | 02:37'56" |
13 | 27'37" | 03:05'33" |
14 | 20'20" | 03:25'53" |
15 | 13'06" | 03:38'59" |
16 | 19'08" | 03:58'07" |
17 | 15'26" | 04:13'33" |
18 | 14'45" | 04:28'18" |
19 | 24'59" | 04:53'17" |
20 | 17'28" | 05:10'45" |
21 | 12'10" | 05:22'55" |
22 | 15'52" | 05:38'47" |
23 | 16'14" | 05:55'01" |
24 | 31'20" | 06:26'21" |
25 | 17'45" | 06:44'06" |
26 | 23'37" | 07:07'43" |
27 | 09'40" | 07:17'23" |
28 | 06'56" | 07:24'19" |
29 | 06'53" | 07:31'12" |
29.4 | 12'34" | 07:36'21" |